Main CourseDinnerSoup

Parihuela (Peruvian Seafood Soup)

Name: Parihuela (Peruvian Seafood Soup)
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: peruvian
Ingredients: 300 g white fish fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 200 g squid cleaned and cut into rings; 500 g mussels scrubbed; 2 žlica olive oil; 1 kom red onion finely chopped; 3 češanj garlic minced; 2 žlica aji panca paste; 1 žlica aji amarillo paste; 2 kom tomato diced; 1 l fish broth; 0,5 šalica white wine; 2 žlica lime juice; 0,25 šalica cilantro chopped; 1 prstohvat salt; 1 prstohvat black pepper freshly ground

Parihuela is a hearty and flavorful Peruvian seafood soup often called an aphrodisiac due to its rich ingredients. This recipe features a vibrant broth infused with aji panca and a medley of fresh seafood.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 408 kcal

Informacije o alergenima: može sadržavati rakovi, riba, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

300 gwhite fish fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
200 gsquid, cleaned and cut into rings
500 gmussels, scrubbed
2 žlicaolive oil
1 komred onion, finely chopped
3 češanjgarlic, minced
2 žlicaaji panca paste
1 žlicaaji amarillo paste
2 komtomato, diced
1 lfish broth
0,5 šalicawhite wine
2 žlicalime juice
1 prstohvatsalt
1 prstohvatblack pepper, freshly ground

garnish

0,25 šalicacilantro, chopped

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 2 min
2
Add the red onion and cook until softened, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic, aji panca paste, and aji amarillo paste, cooking for another 2 minutes until fragrant.
Oko 2 min
Napomena kuhara: Stir constantly to prevent the pastes from burning.
4
Add the diced tomato and cook for 5 minutes, allowing it to break down slightly.
Oko 5 min
5
Pour in the fish broth and white wine, bring the mixture to a boil, then reduce the heat to a simmer.
Oko 5 min
6
Season the broth with salt and black pepper to taste.
Oko 1 min
Napomena kuhara: Taste and adjust seasonings as needed throughout the cooking process.
7
Add the white fish pieces and squid rings to the simmering broth and cook for 3 minutes.
Oko 3 min
Napomena kuhara: Do not overcook the seafood to keep it tender.
8
Stir in the shrimp and mussels, cover the pot, and cook for another 3-5 minutes, or until the shrimp are pink and the mussels have opened.
Oko 5 min
Napomena kuhara: Discard any mussels that do not open after cooking.
9
Remove the pot from the heat and stir in the lime juice.
Oko 1 min
10
Ladle the parihuela into serving bowls and garnish generously with fresh cilantro.
Oko 1 min
Napomena kuhara: Serve immediately with crusty bread or white rice on the side.

Po porciji

Nutritivne vrijednosti

78%Ocjena

Kalorije: 408,2kcal
Bjelančevine: 54,9g
Ugljikohidrati: 18,1g
Masti: 11,4g
Vlakna: 2g
Šećeri: 4,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover parihuela in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.