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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme
40 min
Porcije
4
Težina
Lako
Po porciji
396 kcal

Informacije o alergenima: može sadržavati gluten i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Pasta And Cauliflower Soup

Priprema

Sastojci

Sastojci

  • 3 žlicaolive oil
  • 1 češanjgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground
  • 1 žlicatomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1.500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 žlicaparmesan cheese, grated(neobavezno)

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Oko 1 min

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Oko 1 min

    Napomena kuhara: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Oko 6 min

    Napomena kuhara: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Oko 1 min

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Oko 1 min

  7. 7

    Bring the soup to a rolling boil.

    Oko 5 min

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Oko 1 min

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Oko 8 min

    Napomena kuhara: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

72%Ocjena
Kalorije
395,8kcal
Bjelančevine
15,1g
Ugljikohidrati
50,6g
Masti
15,7g
Vlakna
5,1g
Šećeri
5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.