Patlican Salatasi
This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 173 kcal
Priprema
Sastojci
Sastojci
- 2 komeggplant, medium
- 1 komred bell pepper, finely diced
- 1 komgreen bell pepper, finely diced
- 1 komtomato, finely diced
- 0,25 šalicaparsley, fresh, finely chopped
- 2 komgreen onion, thinly sliced
- 2 češanjgarlic, minced
- 2 žlicalemon juice, freshly squeezed
- 3 žlicaolive oil
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 2 žlicapomegranate seeds(neobavezno)
Oprema
fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
- 2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Oko 2 min
Napomena kuhara: Piercing helps steam escape and prevents eggplants from exploding.
- 3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Oko 40 min
Napomena kuhara: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
- 4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Oko 10 min
Napomena kuhara: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
- 5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Oko 5 min
Napomena kuhara: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
- 6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Oko 5 min
- 7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Oko 1 min
- 8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Oko 2 min
Napomena kuhara: Avoid over-mashing if you like some texture in your salad.
- 9
Taste and adjust seasoning as needed.
Oko 1 min
- 10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
Napomena kuhara: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 172,9kcal
- Bjelančevine
- 3,3g
- Ugljikohidrati
- 19,5g
- Masti
- 10,8g
- Vlakna
- 7,2g
- Šećeri
- 11,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover patlican salatasi in an airtight container in the refrigerator.