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Forkin
AppetizerSide Dish

Patlican Salatasi

This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h
Porcije
4
Težina
Srednje
Po porciji
173 kcal
VeganskoVegetarijanskoBez glutena
Patlican Salatasi

Priprema

Sastojci

Sastojci

  • 2 komeggplant, medium
  • 1 komred bell pepper, finely diced
  • 1 komgreen bell pepper, finely diced
  • 1 komtomato, finely diced
  • 0,25 šalicaparsley, fresh, finely chopped
  • 2 komgreen onion, thinly sliced
  • 2 češanjgarlic, minced
  • 2 žlicalemon juice, freshly squeezed
  • 3 žlicaolive oil
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

garnish

  • 2 žlicapomegranate seeds(neobavezno)

Oprema

fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

    Oko 5 min

  2. 2

    Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.

    Oko 2 min

    Napomena kuhara: Piercing helps steam escape and prevents eggplants from exploding.

  3. 3

    Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.

    Oko 40 min

    Napomena kuhara: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.

  4. 4

    Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.

    Oko 10 min

    Napomena kuhara: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.

  5. 5

    Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.

    Oko 5 min

    Napomena kuhara: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.

  6. 6

    In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.

    Oko 5 min

  7. 7

    Add the lemon juice, olive oil, salt, and black pepper to the mixture.

    Oko 1 min

  8. 8

    Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.

    Oko 2 min

    Napomena kuhara: Avoid over-mashing if you like some texture in your salad.

  9. 9

    Taste and adjust seasoning as needed.

    Oko 1 min

  10. 10

    Serve chilled or at room temperature, garnished with pomegranate seeds if desired.

    Napomena kuhara: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
172,9kcal
Bjelančevine
3,3g
Ugljikohidrati
19,5g
Masti
10,8g
Vlakna
7,2g
Šećeri
11,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover patlican salatasi in an airtight container in the refrigerator.