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Forkin
Side DishMain Course

Peas Pulao

Peas Pulao is a simple yet flavorful Indian rice dish, perfect as a side for curries or a light meal on its own. Basmati rice is cooked with green peas and aromatic spices, resulting in a fragrant and comforting dish.

Izvorni recept autora Forkin

Ukupno vrijeme
50 min
Porcije
4
Težina
Lako
Po porciji
430 kcal
Peas Pulao

Priprema

Sastojci

Sastojci

  • 1,5 šalicabasmati rice, rinsed and soaked for 20 minutes
  • 3 šalicawater
  • 1 šalicagreen pea, fresh or frozen
  • 2 žlicavegetable oil
  • 1 žličicacumin seed
  • 1 kombay leaf
  • 1 komcinnamon stick, 2-inch
  • 3 komclove
  • 2 komcardamom pod, green
  • 0,5 komonion, finely sliced
  • 1 žličicaginger garlic paste
  • 1 komgreen chili, slit lengthwise
  • 1 žličicasalt

garnish

  • 2 žlicafresh coriander, chopped(neobavezno)

Oprema

lid · fork · heavy-bottomed pot

Postupak

Korak po korak

  1. 1

    Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak it in fresh water for 20 minutes.

    Oko 20 min

    Napomena kuhara: Soaking helps the rice cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a heavy-bottomed pot or pressure cooker over medium heat.

    Oko 1 min

  3. 3

    Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods to the hot oil.

  4. 4

    Sauté the whole spices for about 30 seconds until they become fragrant.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the spices.

  5. 5

    Add the sliced onion and cook until it turns translucent, about 3-5 minutes.

    Oko 4 min

  6. 6

    Stir in the ginger garlic paste and green chili, cooking for another minute until the raw smell disappears.

    Oko 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot, gently stirring to coat the grains with the spices.

    Oko 1 min

    Napomena kuhara: Handle the soaked rice carefully to avoid breaking the grains.

  8. 8

    Add the green peas, water, and salt to the pot.

  9. 9

    Bring the mixture to a rolling boil, then reduce the heat to low, cover the pot tightly, and cook for 15 minutes.

    Oko 15 min

    Napomena kuhara: Do not lift the lid during cooking to keep the steam trapped.

  10. 10

    Once cooked, turn off the heat and let the pulao rest, still covered, for 10 minutes.

    Oko 10 min

    Napomena kuhara: This resting period allows the rice grains to firm up and separate.

  11. 11

    Gently fluff the peas pulao with a fork.

    Oko 1 min

  12. 12

    Garnish with fresh coriander, if using, and serve hot.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
429,5kcal
Bjelančevine
8,5g
Ugljikohidrati
78,4g
Masti
7,9g
Vlakna
3,1g
Šećeri
3,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover peas pulao in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in the microwave or on the stovetop with a splash of water to prevent drying.