Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: french, basque
Ingredients: 2 žlica olive oil; 1 kom yellow onion medium, thinly sliced; 3 češanj garlic thinly sliced; 1 kom green bell pepper large, deseeded and thinly sliced; 1 kom red bell pepper large, deseeded and thinly sliced; 4 kom tomato medium, roughly chopped; 1 žličica piment d'espelette; 2 kom thyme fresh sprigs; 1 žličica salt; 0,5 žličica black pepper freshly ground; 2 žlica flat-leaf parsley fresh, chopped (neobavezno)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Lako
Po porciji: 131 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, medium, thinly sliced
3 češanjgarlic, thinly sliced
1 komgreen bell pepper, large, deseeded and thinly sliced
1 komred bell pepper, large, deseeded and thinly sliced
4 komtomato, medium, roughly chopped
1 žličicapiment d'espelette
2 komthyme, fresh sprigs
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

2 žlicaflat-leaf parsley, fresh, chopped(neobavezno)

Oprema

lid · large skillet · spatula · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Oko 1 min
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Oko 5 min
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Oko 10 min
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Oko 1 min
Napomena kuhara: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Oko 2 min
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Oko 15 min
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 131,1kcal
Bjelančevine: 2,9g
Ugljikohidrati: 16g
Masti: 7,3g
Vlakna: 4,2g
Šećeri: 9,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat in a saucepan over low heat or in the microwave until warmed through.