Preskoči na sadržaj
Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

Izvorni recept autora Forkin

Ukupno vrijeme
30 min
Porcije
4
Težina
Lako
Po porciji
249 kcal
VeganskoVegetarijanskoBez glutena
Plantain Patties

Priprema

Sastojci

  • 2 komripe plantain, peeled
  • 0,5 žličicagarlic powder
  • 0,5 žličicaonion powder
  • 0,25 žličicasmoked paprika
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper
  • 2 žlicacoconut oil

Oprema

pot · large skillet · large bowl · potato masher

Postupak

Korak po korak

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Oko 2 min

    Napomena kuhara: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Oko 12 min

    Napomena kuhara: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Oko 1 min

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Oko 3 min

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Oko 2 min

    Napomena kuhara: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Oko 5 min

    Napomena kuhara: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Oko 1 min

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Oko 8 min

    Napomena kuhara: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

64%Ocjena
Kalorije
248,7kcal
Bjelančevine
2,2g
Ugljikohidrati
49,2g
Masti
7,6g
Vlakna
3,7g
Šećeri
22,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover plantain patties in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.