Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 30 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 249 kcal
Priprema
Sastojci
- 2 komripe plantain, peeled
- 0,5 žličicagarlic powder
- 0,5 žličicaonion powder
- 0,25 žličicasmoked paprika
- 0,5 žličicasalt
- 0,25 žličicablack pepper
- 2 žlicacoconut oil
Oprema
pot · large skillet · large bowl · potato masher
Postupak
Korak po korak
- 1
Cut the peeled plantains into 1-inch thick rounds.
Oko 2 min
Napomena kuhara: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Oko 12 min
Napomena kuhara: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Oko 1 min
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Oko 3 min
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Oko 2 min
Napomena kuhara: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Oko 5 min
Napomena kuhara: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Oko 1 min
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Oko 8 min
Napomena kuhara: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 248,7kcal
- Bjelančevine
- 2,2g
- Ugljikohidrati
- 49,2g
- Masti
- 7,6g
- Vlakna
- 3,7g
- Šećeri
- 22,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.