Preskoči na sadržaj
Forkin
Main Course

Polpo Alla Pignata

This traditional Puglian dish features tender octopus slow-cooked in a terracotta pot with simple, fresh ingredients. The octopus braises in its own juices and a rich tomato sauce, resulting in a deeply flavorful and comforting meal. Serve with crusty bread to soak up all the delicious sauce.

Izvorni recept autora Forkin

Ukupno vrijeme
2 h 20 min
Porcije
4
Težina
Srednje
Po porciji
530 kcal
Bez glutena

Informacije o alergenima: može sadržavati riba, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Polpo Alla Pignata

Priprema

Sastojci

  • 1,5 kgoctopus, cleaned
  • 500 gcherry tomato, halved
  • 300 gpotato, peeled and cubed
  • 4 češanjgarlic, sliced
  • 0,25 šalicaparsley, fresh, chopped
  • 0,5 šalicadry white wine
  • 3 žlicaextra virgin olive oil
  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground
  • 0,5 žličicachili flake(neobavezno)

Oprema

terracotta pot · dutch oven · cutting board · knife

Postupak

Korak po korak

  1. 1

    If your octopus is not pre-tenderized, freeze it for at least 24 hours, then thaw completely before cooking. This helps break down the fibers and ensures tenderness.

  2. 2

    Rinse the cleaned octopus thoroughly under cold water.

    Oko 1 min

  3. 3

    In a large terracotta pot or heavy-bottomed Dutch oven, arrange the octopus at the bottom.

    Oko 2 min

    Napomena kuhara: A terracotta pot (pignata) is traditional and provides excellent heat distribution, but a good quality Dutch oven works just as well.

  4. 4

    Scatter the halved cherry tomatoes, cubed potatoes, sliced garlic, and chopped parsley over the octopus.

    Oko 3 min

  5. 5

    Pour in the dry white wine and drizzle with extra virgin olive oil.

    Oko 1 min

  6. 6

    Season with salt, freshly ground black pepper, and chili flakes if using.

    Oko 1 min

  7. 7

    Cover the pot tightly with its lid. If using a Dutch oven, ensure a very good seal; you can even place a piece of parchment paper under the lid for extra tightness.

    Oko 1 min

    Napomena kuhara: The tight seal is crucial to trap the steam and allow the octopus to cook in its own juices.

  8. 8

    Place the pot over very low heat on the stovetop or in an oven preheated to 150°C (300°F).

    Oko 1 min

    Napomena kuhara: Cooking very slowly is key for tender octopus.

  9. 9

    Cook for at least 2 hours, or until the octopus is fork-tender. Do not lift the lid during the first 90 minutes of cooking.

    Oko 2 h

    Napomena kuhara: The cooking time can vary depending on the size and type of octopus. Check for tenderness by piercing with a fork.

  10. 10

    Once tender, carefully remove the pot from the heat. The octopus will have released a significant amount of liquid, creating a rich sauce.

  11. 11

    Serve immediately from the pot, drizzling with extra fresh olive oil and a sprinkle of fresh parsley if desired. This dish is excellent with crusty bread.

Po porciji

Nutritivne vrijednosti

79%Ocjena
Kalorije
530,1kcal
Bjelančevine
70,6g
Ugljikohidrati
20,5g
Masti
14,3g
Vlakna
3,6g
Šećeri
4,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover polpo alla pignata in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, or in the microwave.