Roasted Spaghetti Squash with Herbs
This simple recipe highlights the natural sweetness and tender texture of roasted spaghetti squash. It's a versatile and healthy main course that can be customized with your favorite herbs and spices.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 10 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 151 kcal
Priprema
Sastojci
Sastojci
- 1 komspaghetti squash, medium, about 3 lbs
- 2 žlicaolive oil
- 1 žličicagarlic powder
- 1 žličicadried oregano
- 0,5 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobavezno)
Oprema
fork · baking sheet · parchment paper · spoon · oven · sharp knife
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.
Oko 10 min
- 2
Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from both halves.
Oko 5 min
Napomena kuhara: A sharp, sturdy knife is essential for safely cutting the squash. If it's too hard to cut, you can microwave it for 2-3 minutes first to soften the skin.
- 3
Brush the cut sides of the spaghetti squash with olive oil. Sprinkle evenly with garlic powder, dried oregano, salt, and black pepper.
Oko 2 min
- 4
Place the squash halves cut-side down on the prepared baking sheet.
Oko 1 min
- 5
Roast for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. Cooking time will vary depending on the size of your squash.
Oko 45 min
- 6
Remove the squash from the oven and let it cool for about 10 minutes, cut-side up.
Oko 10 min
Napomena kuhara: This resting period allows the squash to cool slightly, making it easier to handle, and helps the strands separate cleanly.
- 7
Use a fork to gently scrape the flesh from the inside of each squash half, creating spaghetti-like strands. Transfer the strands to a serving dish.
Oko 5 min
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 151,2kcal
- Bjelančevine
- 3,6g
- Ugljikohidrati
- 22,7g
- Masti
- 7,1g
- Vlakna
- 2,1g
- Šećeri
- 9,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover roasted spaghetti squash in an airtight container in the refrigerator.
Reheat gently in the microwave or in a pan over medium heat until warmed through.