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Forkin
Main Course

Roasted Spaghetti Squash with Herbs

This simple recipe highlights the natural sweetness and tender texture of roasted spaghetti squash. It's a versatile and healthy main course that can be customized with your favorite herbs and spices.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 10 min
Porcije
4
Težina
Lako
Po porciji
151 kcal
VeganskoVegetarijanskoBez glutena
Roasted Spaghetti Squash with Herbs

Priprema

Sastojci

Sastojci

  • 1 komspaghetti squash, medium, about 3 lbs
  • 2 žlicaolive oil
  • 1 žličicagarlic powder
  • 1 žličicadried oregano
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobavezno)

Oprema

fork · baking sheet · parchment paper · spoon · oven · sharp knife

Postupak

Korak po korak

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easier cleanup.

    Oko 10 min

  2. 2

    Carefully cut the spaghetti squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from both halves.

    Oko 5 min

    Napomena kuhara: A sharp, sturdy knife is essential for safely cutting the squash. If it's too hard to cut, you can microwave it for 2-3 minutes first to soften the skin.

  3. 3

    Brush the cut sides of the spaghetti squash with olive oil. Sprinkle evenly with garlic powder, dried oregano, salt, and black pepper.

    Oko 2 min

  4. 4

    Place the squash halves cut-side down on the prepared baking sheet.

    Oko 1 min

  5. 5

    Roast for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. Cooking time will vary depending on the size of your squash.

    Oko 45 min

  6. 6

    Remove the squash from the oven and let it cool for about 10 minutes, cut-side up.

    Oko 10 min

    Napomena kuhara: This resting period allows the squash to cool slightly, making it easier to handle, and helps the strands separate cleanly.

  7. 7

    Use a fork to gently scrape the flesh from the inside of each squash half, creating spaghetti-like strands. Transfer the strands to a serving dish.

    Oko 5 min

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
151,2kcal
Bjelančevine
3,6g
Ugljikohidrati
22,7g
Masti
7,1g
Vlakna
2,1g
Šećeri
9,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover roasted spaghetti squash in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in the microwave or in a pan over medium heat until warmed through.