LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcije
Cuisine: american
Ingredients: 2 kom salmon fillet skin on or off; 1 žlica olive oil; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 0,5 šalica white rice uncooked; 1 šalica water; 0,5 kom cucumber diced; 1 kom carrot grated; 0,5 kom avocado sliced; 1 žličica sesame seeds toasted; 2 žlica soy sauce gluten-free; 1 žlica rice vinegar; 1 žličica sesame oil; 1 žličica maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 2
Težina: Lako
Po porciji: 731 kcal

Informacije o alergenima: može sadržavati riba, gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 komsalmon fillet, skin on or off
1 žlicaolive oil
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
0,5 šalicawhite rice, uncooked
1 šalicawater
0,5 komcucumber, diced
1 komcarrot, grated
0,5 komavocado, sliced

garnish

1 žličicasesame seeds, toasted

dressing

2 žlicasoy sauce, gluten-free
1 žlicarice vinegar
1 žličicasesame oil
1 žličicamaple syrup

Oprema

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Oko 5 min
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Oko 1 min
Napomena kuhara: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Oko 1 min
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Oko 15 min
Napomena kuhara: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Oko 15 min
Napomena kuhara: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Oko 1 min
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Oko 2 min
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Oko 1 min
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Oko 2 min
Napomena kuhara: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Oko 1 min
11
Serve immediately and enjoy your salmon power bowl.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 730,7kcal
Bjelančevine: 40,4g
Ugljikohidrati: 52,4g
Masti: 38,9g
Vlakna: 5,1g
Šećeri: 5,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover components separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.