DinnerMain CourseSoup

Sancocho

Name: Sancocho
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Yield: 6 porcija
Cuisine: caribbean, latin_american
Ingredients: 900 g chicken thigh bone-in, skin-on; 1 žličica salt; 0,5 žličica black pepper freshly ground; 2 žlica olive oil; 1 kom yellow onion chopped; 4 češanj garlic minced; 1 kom bell pepper red, chopped; 2 žlica tomato paste; 2 l chicken broth; 2 kom corn on the cob cut into 2-inch pieces; 300 g potato peeled and cut into large chunks; 300 g yuca peeled, cored, and cut into large chunks; 1 kom plantain green, peeled and cut into large chunks; 0,25 šalica cilantro fresh, chopped; 1 kom lime cut into wedges

Sancocho is a hearty and flavorful Latin American stew, typically made with various meats and root vegetables. This version features chicken and a vibrant mix of starchy vegetables simmered in a rich, aromatic broth. It's a comforting and fulfilling meal perfect for a family gathering.

Izvorni recept autora Forkin

Ukupno vrijeme: 2 h 30 min
Porcije: 6
Težina: Srednje
Po porciji: 612 kcal

Bez glutena

Priprema

Sastojci

900 gchicken thigh, bone-in, skin-on
1 žličicasalt
0,5 žličicablack pepper, freshly ground
2 žlicaolive oil
1 komyellow onion, chopped
4 češanjgarlic, minced
1 kombell pepper, red, chopped
2 žlicatomato paste
2 lchicken broth
2 komcorn on the cob, cut into 2-inch pieces
300 gpotato, peeled and cut into large chunks
300 gyuca, peeled, cored, and cut into large chunks
1 komplantain, green, peeled and cut into large chunks

garnish

0,25 šalicacilantro, fresh, chopped
1 komlime, cut into wedges

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

1
Season the chicken thighs generously with salt and black pepper.
Oko 5 min
2
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Oko 2 min
3
Sear the chicken thighs, skin-side down first, until golden brown on both sides. Remove the chicken from the pot and set aside.
Oko 10 min
Napomena kuhara: Do this in batches if necessary to avoid overcrowding the pot, ensuring a good sear.
4
Add the yellow onion and bell pepper to the pot, scraping up any browned bits from the bottom. Sauté until softened, about 5-7 minutes.
Oko 7 min
5
Stir in the minced garlic and tomato paste, cooking for another 2 minutes until fragrant.
Oko 2 min
Napomena kuhara: Be careful not to burn the garlic.
6
Return the seared chicken to the pot and pour in the chicken broth. Bring the mixture to a boil.
Oko 5 min
7
Reduce the heat to low, cover, and simmer for 45 minutes to an hour, or until the chicken is tender and easily pulls from the bone.
Oko 1 h
8
Remove the chicken from the pot, allow it to cool slightly, then shred the meat from the bones. Discard the skin and bones.
Oko 10 min
9
Add the corn on the cob, potato, yuca, and plantain to the pot. Increase the heat to medium-low and continue to simmer, covered, for another 30-40 minutes, or until all the vegetables are tender.
Oko 40 min
Napomena kuhara: The yuca and plantain will take the longest to soften.
10
Return the shredded chicken to the pot and stir to combine. Taste and adjust seasoning as needed.
Oko 2 min
11
Ladle the sancocho into bowls. Garnish with fresh cilantro and serve with lime wedges on the side.
Oko 2 min

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 612,3kcal
Bjelančevine: 47,3g
Ugljikohidrati: 57g
Masti: 22,8g
Vlakna: 5,8g
Šećeri: 14g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sancocho in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat until warmed through, adding a splash of water or broth if it's too thick.