Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 šalica fresh parsley chopped; 0,25 šalica fresh cilantro chopped; 4 češanj garlic minced; 1 žličica paprika; 0,5 žličica cumin; 0,5 žličica salt; 0,25 žličica black pepper; 2 žlica lemon juice; 2 žlica olive oil; 400 g canned diced tomato; 1 žlica tomato paste; 1 žličica paprika; 0,5 žličica cumin; 0,25 žličica cayenne pepper (neobavezno); 0,5 šalica water; 1 kom yellow onion thinly sliced; 1 kom green bell pepper sliced; 1 kom red bell pepper sliced; 2 žlica olive oil; 0,5 kom lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje

Bez glutena

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Priprema

Sastojci

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 šalicafresh parsley, chopped
0,25 šalicafresh cilantro, chopped
4 češanjgarlic, minced
1 žličicapaprika
0,5 žličicacumin
0,5 žličicasalt
0,25 žličicablack pepper
2 žlicalemon juice
2 žlicaolive oil

sauce

400 gcanned diced tomato
1 žlicatomato paste
1 žličicapaprika
0,5 žličicacumin
0,25 žličicacayenne pepper(neobavezno)
0,5 šalicawater

base

1 komyellow onion, thinly sliced
1 komgreen bell pepper, sliced
1 komred bell pepper, sliced
2 žlicaolive oil

garnish

0,5 komlemon, sliced into rounds

Oprema

tagine · mixing bowl · knife

Postupak

Korak po korak

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Oko 15 min
Napomena kuhara: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Oko 2 min
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Oko 1 min
Napomena kuhara: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Oko 7 min
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Oko 3 min
6
Carefully arrange the marinated sardines over the simmering sauce.
Oko 2 min
Napomena kuhara: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Oko 25 min
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Napomena kuhara: Serve hot with couscous or crusty bread.

Pravilno čuvanje

Čuvanje

Store leftover sardine tagine in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through.