Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: balkan
Ingredients: 2 žlica olive oil; 1 kom yellow onion chopped; 3 kom bell pepper cored and sliced; 500 g tomato diced; 2 češanj garlic minced; 1 žličica paprika sweet; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica fresh parsley chopped (neobavezno)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Lako
Po porciji: 135 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, chopped
3 kombell pepper, cored and sliced
500 gtomato, diced
2 češanjgarlic, minced
1 žličicapaprika, sweet
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

large pot · wooden spoon · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Oko 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Oko 7 min
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Oko 10 min
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Oko 1 min
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Oko 20 min
Napomena kuhara: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 134,6kcal
Bjelančevine: 3,1g
Ugljikohidrati: 16,7g
Masti: 7,5g
Vlakna: 4,4g
Šećeri: 9,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sataras in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.