BreakfastMain Course

Savory Oatmeal with Egg

Name: Savory Oatmeal with Egg
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 porcija
Cuisine: american
Ingredients: 0,5 šalica rolled oats old-fashioned; 1 šalica water; 1 kom egg; 1 žličica soy sauce; 0,5 žličica sesame oil; 1 kom green onion sliced; 1 prstohvat black pepper freshly ground (neobavezno); 0,5 žličica sriracha (neobavezno)

This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.

Izvorni recept autora Forkin

Ukupno vrijeme: 15 min
Porcije: 1
Težina: Lako
Po porciji: 261 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati jaja, gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

0,5 šalicarolled oats, old-fashioned
1 šalicawater
1 komegg
1 žličicasoy sauce
0,5 žličicasesame oil
1 prstohvatblack pepper, freshly ground(neobavezno)
0,5 žličicasriracha(neobavezno)

garnish

1 komgreen onion, sliced

Oprema

frying pan · bowl · small saucepan

Postupak

Korak po korak

1
Bring water to a boil in a small saucepan.
Oko 3 min
2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Oko 7 min
Napomena kuhara: Adjust cooking time based on desired consistency.
3
While the oats are cooking, fry or poach the egg to your desired doneness.
Oko 3 min
Napomena kuhara: A runny yolk adds a delicious richness to the oatmeal.
4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
5
Pour the savory oatmeal into a bowl.
6
Top the oatmeal with the cooked egg.
7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Napomena kuhara: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.

Po porciji

Nutritivne vrijednosti

66%Ocjena

Kalorije: 260,6kcal
Bjelančevine: 12,4g
Ugljikohidrati: 27,4g
Masti: 10,9g
Vlakna: 4,6g
Šećeri: 1,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Leftover oatmeal can be stored in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.