DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porcije
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 žlica olive oil; 1 kom yellow onion chopped; 2 kom carrot peeled and sliced; 2 kom celery stalk sliced; 3 češanj garlic minced; 250 g cremini mushroom quartered; 2 žlica tomato paste; 1,5 šalica red wine dry, e.g., Pinot Noir or Merlot; 2 šalica vegetable broth; 3 g fresh thyme; 1 kom bay leaf; 2 žlica all-purpose flour; 1 žličica salt; 0,5 žličica black pepper freshly ground; 2 žlica fresh parsley chopped (neobavezno)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 55 min
Porcije: 4
Težina: Srednje
Po porciji: 350 kcal

VeganskoVegetarijansko

Informacije o alergenima: može sadržavati celer, gluten i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

400 gseitan, cut into 1-inch cubes
2 žlicaolive oil
1 komyellow onion, chopped
2 komcarrot, peeled and sliced
2 komcelery stalk, sliced
3 češanjgarlic, minced
250 gcremini mushroom, quartered
2 žlicatomato paste
1,5 šalicared wine, dry, e.g., Pinot Noir or Merlot
2 šalicavegetable broth
3 gfresh thyme
1 kombay leaf
2 žlicaall-purpose flour
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

cutting board · knife · dutch oven · wooden spoon

Postupak

Korak po korak

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Oko 1 min
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Oko 7 min
Napomena kuhara: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Oko 10 min
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Oko 5 min
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Oko 2 min
Napomena kuhara: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Oko 5 min
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Oko 1 min
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Oko 1 h 15 min
Napomena kuhara: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Po porciji

Nutritivne vrijednosti

30%Ocjena

Kalorije: 350,1kcal
Bjelančevine: 29,5g
Ugljikohidrati: 29,5g
Masti: 8,5g
Vlakna: 4,3g
Šećeri: 6,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.