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Forkin
LunchDinnerMain Course

Seitan Shawarma Wrap

This vegan shawarma wrap features thinly sliced seitan marinated in aromatic Middle Eastern spices, then seared until crispy. Served in warm flatbread with fresh vegetables and a creamy tahini sauce, it's a satisfying and flavorful meal. Perfect for a quick lunch or a hearty dinner.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
515 kcal
Vegetarijansko

Informacije o alergenima: može sadržavati gluten i sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Seitan Shawarma Wrap

Priprema

Sastojci

shawarma

  • 300 gseitan, thinly sliced

shawarma marinade

  • 2 žlicaolive oil
  • 1 žlicalemon juice
  • 3 češanjgarlic, minced
  • 1,5 žličicacumin, ground
  • 1 žličicacoriander, ground
  • 1 žličicapaprika, smoked
  • 0,5 žličicaturmeric, ground
  • 0,25 žličicacayenne pepper(neobavezno)
  • 0,75 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

assembly

  • 4 komflatbread
  • 2 komtomato, diced
  • 0,5 komcucumber, diced
  • 0,5 komred onion, thinly sliced
  • 2 šalicalettuce, shredded

tahini sauce

  • 0,25 šalicatahini
  • 2 žlicalemon juice
  • 2 žlicawater, cold
  • 1 češanjgarlic, minced

garnish

  • 2 žlicaparsley, fresh, chopped(neobavezno)

Oprema

large skillet · knife · whisk · small bowl · cutting board · large bowl

Postupak

Korak po korak

  1. 1

    In a medium bowl, combine the olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cayenne pepper (if using), salt, and black pepper for the shawarma marinade. Whisk until well combined.

    Oko 2 min

    Napomena kuhara: Adjust cayenne pepper to your preferred spice level.

  2. 2

    Add the thinly sliced seitan to the marinade and toss to coat evenly. Let it marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.

    Oko 15 min

    Napomena kuhara: While the seitan marinates, prepare the vegetables and tahini sauce.

  3. 3

    For the tahini sauce, whisk together the tahini, lemon juice, water, and garlic in a small bowl until smooth and creamy. Add more water if needed to reach a pourable consistency.

    Oko 3 min

    Napomena kuhara: The sauce should be thick enough to cling to a spoon but thin enough to drizzle.

  4. 4

    Heat a large skillet or frying pan over medium-high heat. Once hot, add the marinated seitan in a single layer, ensuring not to overcrowd the pan. Cook for 5-7 minutes, stirring occasionally, until the seitan is browned and slightly crispy.

    Oko 7 min

    Napomena kuhara: Cook in batches if necessary to achieve a good sear on the seitan.

  5. 5

    Warm the flatbreads according to package instructions, either in a dry skillet, microwave, or oven, until soft and pliable.

    Oko 2 min

    Napomena kuhara: Warm flatbreads are easier to roll and more enjoyable to eat.

  6. 6

    To assemble the wraps, lay out a warm flatbread. Spread a generous amount of tahini sauce down the center.

    Oko 1 min

  7. 7

    Pile a portion of the cooked seitan on top of the sauce, then add the diced tomato, diced cucumber, thinly sliced red onion, and shredded lettuce.

    Oko 1 min

  8. 8

    If using, sprinkle with fresh chopped parsley.

  9. 9

    Fold in the sides of the flatbread, then tightly roll it up from the bottom to create a wrap.

    Oko 1 min

    Napomena kuhara: You can secure the wrap with parchment paper or foil if desired.

  10. 10

    Repeat for the remaining wraps and serve immediately.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

70%Ocjena
Kalorije
515,2kcal
Bjelančevine
29,7g
Ugljikohidrati
51,4g
Masti
23,9g
Vlakna
6,3g
Šećeri
4,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover seitan and vegetables separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat seitan in a skillet over medium heat until warmed through. Assemble wraps fresh.