AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porcije
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 žlica olive oil; 2 češanj garlic minced; 2 žlica fresh parsley finely chopped; 0,5 kom lemon juiced; 1 prstohvat salt; 1 prstohvat black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

Izvorni recept autora Forkin

Ukupno vrijeme: 25 min
Porcije: 2
Težina: Srednje
Po porciji: 255 kcal

Bez glutena

Informacije o alergenima: može sadržavati mekušci. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

300 gcuttlefish, cleaned, scored
2 žlicaolive oil
1 prstohvatsalt
1 prstohvatblack pepper, freshly ground

dressing

2 češanjgarlic, minced
2 žlicafresh parsley, finely chopped
0,5 komlemon, juiced

Oprema

griddle pan · skillet · small bowl · cutting board · knife

Postupak

Korak po korak

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Oko 2 min
Napomena kuhara: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Oko 3 min
Napomena kuhara: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Oko 6 min
Napomena kuhara: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Oko 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Oko 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Oko 1 min
Napomena kuhara: Serve immediately while hot.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 254,5kcal
Bjelančevine: 25,4g
Ugljikohidrati: 5,9g
Masti: 15,3g
Vlakna: 1,5g
Šećeri: 0,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover cuttlefish in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.