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Forkin
Main CourseDinnerLunch

Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h
Porcije
4
Težina
Srednje
Po porciji
288 kcal
VeganskoVegetarijanskoBez glutena
Shiro Wat

Priprema

Sastojci

  • 1,5 šalicachickpea flour
  • 6 šalicawater
  • 1 komyellow onion, finely chopped
  • 4 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 3 žlicaberbere spice blend
  • 3 žlicavegetable oil
  • 1 žlicatomato paste
  • 1 žličicasalt
  • 0,5 žličicablack pepper

Oprema

large pot · cutting board · knife · whisk

Postupak

Korak po korak

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Oko 1 min

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Oko 10 min

    Napomena kuhara: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Oko 2 min

    Napomena kuhara: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Oko 3 min

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Oko 3 min

    Napomena kuhara: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Oko 3 min

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Oko 30 min

    Napomena kuhara: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Oko 1 min

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Oko 2 min

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
288kcal
Bjelančevine
9,7g
Ugljikohidrati
32,2g
Masti
13,9g
Vlakna
7,6g
Šećeri
6,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover shiro wat in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.