Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 288 kcal
Priprema
Sastojci
- 1,5 šalicachickpea flour
- 6 šalicawater
- 1 komyellow onion, finely chopped
- 4 češanjgarlic, minced
- 1 žlicaginger, grated
- 3 žlicaberbere spice blend
- 3 žlicavegetable oil
- 1 žlicatomato paste
- 1 žličicasalt
- 0,5 žličicablack pepper
Oprema
large pot · cutting board · knife · whisk
Postupak
Korak po korak
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Oko 1 min
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Oko 10 min
Napomena kuhara: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Oko 2 min
Napomena kuhara: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Oko 3 min
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Oko 3 min
Napomena kuhara: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Oko 3 min
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Oko 30 min
Napomena kuhara: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Oko 1 min
- 9
Remove from heat and let it rest for a few minutes before serving.
Oko 2 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 288kcal
- Bjelančevine
- 9,7g
- Ugljikohidrati
- 32,2g
- Masti
- 13,9g
- Vlakna
- 7,6g
- Šećeri
- 6,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.