LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 kom yellow onion finely chopped; 1 kom carrot finely chopped; 3 češanj garlic minced; 1,5 l vegetable broth; 1 žličica cumin ground; 0,5 žličica turmeric ground; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 0,5 kom lemon juiced; 2 žlica fresh parsley chopped (neobavezno); 1 žlica olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Lako
Po porciji: 311 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

250 gred lentil, rinsed
1 komyellow onion, finely chopped
1 komcarrot, finely chopped
3 češanjgarlic, minced
1,5 lvegetable broth
1 žličicacumin, ground
0,5 žličicaturmeric, ground
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
0,5 komlemon, juiced
1 žlicaolive oil

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

measuring cups · knife · cutting board · large pot · measuring spoons

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Oko 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Oko 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Oko 30 min
Napomena kuhara: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Oko 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Oko 1 min
Napomena kuhara: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 310,7kcal
Bjelančevine: 18,3g
Ugljikohidrati: 49,3g
Masti: 5g
Vlakna: 8,7g
Šećeri: 5,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.