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Main CourseDinner

Simple Soba Noodle Stir-Fry

This vibrant Japanese-inspired soba noodle stir-fry delivers a delightful balance of savory, sweet, and umami flavors. Tender buckwheat noodles are tossed with crisp, colorful vegetables and coated in a rich, aromatic sauce, making for a quick, healthy, and incredibly satisfying weeknight meal.

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Ukupno vrijeme
30 min
Porcije
2
Težina
Lako
Po porciji
419 kcal
Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Simple Soba Noodle Stir-Fry

Priprema

Sastojci

Sastojci

  • 150 gsoba noodles
  • 1 žlicasesame oil
  • 2 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 1 komcarrot, julienned
  • 0,5 kombell pepper, sliced
  • 1 šalicabroccoli, florets

sauce

  • 3 žlicasoy sauce
  • 1 žlicamirin
  • 1 žličicarice vinegar
  • 1 žličicabrown sugar

garnish

  • 1 žličicasesame seeds, toasted(neobavezno)
  • 1 komgreen onion, sliced(neobavezno)

Oprema

Large pot · Colander · Small bowl · Whisk · Large skillet or wok · Chef's knife · Cutting board · Grater (neobavezno) · Tongs (neobavezno)

Postupak

Korak po korak

  1. 1

    Bring a large pot of salted water to a rolling boil over high heat.

    Oko 5 min

    Napomena kuhara: Salting the water generously helps to season the noodles from the inside out.

  2. 2

    Add the soba noodles to the boiling water and cook according to package directions, typically 4-6 minutes, until they are al dente.

    Oko 5 min

    Napomena kuhara: Do not overcook the noodles; they should still have a slight bite as they will continue to cook briefly in the stir-fry.

  3. 3

    Drain the cooked noodles thoroughly in a colander and immediately rinse them with cold water to stop the cooking process and prevent sticking.

    Oko 1 min

    Napomena kuhara: Rinsing removes excess starch, ensuring the noodles remain separate and don't become gummy.

  4. 4

    Set the rinsed soba noodles aside to drain completely while you prepare the sauce and vegetables.

  5. 5

    In a small bowl, whisk together the soy sauce, mirin, rice vinegar, and brown sugar until the sugar is fully dissolved, creating your stir-fry sauce.

    Oko 1 min

    Napomena kuhara: Taste the sauce and adjust sweetness or tanginess to your preference; a pinch more sugar or a dash more vinegar can balance the flavors.

  6. 6

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

    Oko 1 min

    Napomena kuhara: Ensure the pan is hot before adding aromatics to achieve a quick sizzle and release their full fragrance.

  7. 7

    Add the minced garlic and grated ginger to the hot oil and stir-fry for 30-60 seconds until intensely fragrant, being careful not to burn them.

    Oko 1 min

    Napomena kuhara: Burnt garlic and ginger can turn bitter, so keep them moving in the pan and watch them closely.

  8. 8

    Add the julienned carrot, sliced bell pepper, and broccoli florets to the skillet.

    Napomena kuhara: Cut vegetables into similar sizes to ensure even cooking.

  9. 9

    Stir-fry the vegetables for 3-5 minutes, or until they are tender-crisp and vibrant in color.

    Oko 4 min

    Napomena kuhara: Avoid overcooking the vegetables; they should retain some crunch for optimal texture.

  10. 10

    Add the prepared soba noodles and the whisked stir-fry sauce to the skillet with the vegetables.

  11. 11

    Toss everything together using tongs or a spatula until the noodles and vegetables are thoroughly coated with the sauce and heated through, about 1-2 minutes.

    Oko 2 min

    Napomena kuhara: Ensure the sauce coats every strand of noodle and piece of vegetable for maximum flavor in every bite.

  12. 12

    Serve the stir-fry immediately, garnished generously with toasted sesame seeds and thinly sliced green onion.

    Napomena kuhara: The fresh green onion adds a bright, pungent finish that complements the rich sauce.

Po porciji

Nutritivne vrijednosti

57%Ocjena
Kalorije
418,8kcal
Bjelančevine
14,6g
Ugljikohidrati
74,8g
Masti
8,7g
Vlakna
6,5g
Šećeri
10,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Napomena kuhara:

This stir-fry is incredibly versatile! Feel free to add your favorite protein like pan-seared tofu, chicken, or shrimp. For an extra layer of flavor, a drizzle of chili oil or a sprinkle of red pepper flakes can add a pleasant kick. Serve this dish as a light main course or as a flavorful side to grilled fish or chicken.

Čuvanje

Store leftover soba noodle stir-fry in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave for 1-2 minutes, stirring halfway through, or in a skillet over medium heat until warmed through. Add a splash of water or soy sauce if the noodles seem dry.