LunchDinnerMain Course

Smoky Tempeh Chili

Name: Smoky Tempeh Chili
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: american
Ingredients: 2 žlica olive oil; 1 kom yellow onion chopped; 1 kom bell pepper chopped; 3 češanj garlic minced; 225 g tempeh crumbled; 2 žlica chili powder; 1 žličica smoked paprika; 1 žličica cumin; 0,5 žličica oregano dried; 800 g diced tomatoes canned, undrained; 480 ml vegetable broth; 400 g kidney beans canned, rinsed and drained; 400 g black beans canned, rinsed and drained; 200 g corn frozen or canned, drained; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 0,5 kom lime juiced; 2 žlica fresh cilantro chopped

This hearty vegan chili features crumbled tempeh simmered in a rich, smoky tomato base with beans and corn. It's a satisfying and flavorful meal that's perfect for a cozy lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 573 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, chopped
1 kombell pepper, chopped
3 češanjgarlic, minced
225 gtempeh, crumbled
2 žlicachili powder
1 žličicasmoked paprika
1 žličicacumin
0,5 žličicaoregano, dried
800 gdiced tomatoes, canned, undrained
480 mlvegetable broth
400 gkidney beans, canned, rinsed and drained
400 gblack beans, canned, rinsed and drained
200 gcorn, frozen or canned, drained
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

optional garnish

0,5 komlime, juiced
2 žlicafresh cilantro, chopped

Oprema

spoon · knife · cutting board · large pot

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic and crumbled tempeh, cooking for another 3-5 minutes until the tempeh is lightly browned.
Oko 5 min
Napomena kuhara: Break the tempeh into small, chili-like crumbles as it cooks.
4
Add the chili powder, smoked paprika, cumin, and oregano. Cook for 1 minute, stirring constantly, until fragrant.
Oko 1 min
Napomena kuhara: Toasting the spices brings out their full flavor.
5
Pour in the diced tomatoes (with their juice) and vegetable broth. Stir to combine.
Oko 1 min
6
Add the kidney beans, black beans, corn, salt, and black pepper. Bring the mixture to a gentle simmer.
Oko 5 min
7
Reduce the heat to low, cover the pot, and let the chili simmer for at least 20-30 minutes, stirring occasionally, to allow the flavors to meld.
Oko 30 min
Napomena kuhara: The longer it simmers, the richer the flavor.
8
Taste and adjust seasonings as needed.
Oko 1 min
9
Serve hot, garnished with a squeeze of lime juice and fresh cilantro, if desired.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 572,5kcal
Bjelančevine: 34,8g
Ugljikohidrati: 82,1g
Masti: 16,7g
Vlakna: 22,5g
Šećeri: 14,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover chili in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.