Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 kom yellow onion chopped; 2 češanj garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 žlica curry powder; 0,5 žličica turmeric; 1 kom bay leaf; 2 žlica olive oil; 0,5 žličica salt; 0,25 žličica black pepper; 2 žlica fresh parsley chopped (neobavezno)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 568 kcal

Priprema

Sastojci

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 komyellow onion, chopped
2 češanjgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 žlicacurry powder
0,5 žličicaturmeric
1 kombay leaf
2 žlicaolive oil
0,5 žličicasalt
0,25 žličicablack pepper

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Oko 6 min
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Oko 1 min
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Oko 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Oko 25 min
Napomena kuhara: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Oko 1 min
Napomena kuhara: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Oko 6 min
8
Season with salt and black pepper to taste.
Oko 1 min
Napomena kuhara: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 567,7kcal
Bjelančevine: 27,9g
Ugljikohidrati: 29,4g
Masti: 38,1g
Vlakna: 5,4g
Šećeri: 6,2g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover smoorsnoek in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.