Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porcije
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 kom yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 žlica apricot jam; 2 žlica white wine vinegar; 1 žlica curry powder; 0,5 žličica turmeric powder; 2 češanj garlic minced; 1 žličica ginger grated; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

Izvorni recept autora Forkin

Ukupno vrijeme: 6 h 45 min
Porcije: 4
Težina: Srednje
Po porciji: 629 kcal

Bez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 komyellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 žlicaapricot jam
2 žlicawhite wine vinegar
1 žlicacurry powder
0,5 žličicaturmeric powder
2 češanjgarlic, minced
1 žličicaginger, grated
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
2 žlicaolive oil

Oprema

grill · skewer · medium bowl · whisk

Postupak

Korak po korak

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Oko 5 min
Napomena kuhara: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Napomena kuhara: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Oko 15 min
Napomena kuhara: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Oko 5 min
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Oko 15 min
Napomena kuhara: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Po porciji

Nutritivne vrijednosti

48%Ocjena

Kalorije: 628,9kcal
Bjelančevine: 39,9g
Ugljikohidrati: 30,6g
Masti: 39g
Vlakna: 4,5g
Šećeri: 20,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sosaties in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a microwave or oven until warmed through.