Main CourseSoupDinner

Soup Joumou

Name: Soup Joumou
Prep time: 45 min
Cook time: 3 h
Total time: 3 h 45 min
Yield: 6 porcija
Cuisine: caribbean
Ingredients: 900 g beef stew meat cut into 1-inch cubes; 1 kom lime juiced; 1 žlica salt; 0,5 žličica black pepper; 4 češanj garlic minced; 1 kom scotch bonnet pepper whole, stemmed; 1 kom yellow onion chopped; 2 kom celery stalk chopped; 2 kom carrot peeled and sliced; 1 kom bell pepper chopped; 2 žlica tomato paste; 2 šalica water; 600 g butternut squash peeled, seeded, and cubed; 2 kom potato peeled and cubed; 1 kom turnip peeled and cubed; 200 g cabbage shredded; 100 g macaroni; 2 žlica vegetable oil; 0,25 šalica fresh parsley chopped

Soup Joumou is a traditional Haitian pumpkin soup, historically eaten on New Year's Day to celebrate independence. This hearty and flavorful soup features tender beef, pasta, root vegetables, and a vibrant pumpkin broth.

Izvorni recept autora Forkin

Ukupno vrijeme: 3 h 45 min
Porcije: 6
Težina: Srednje
Po porciji: 618 kcal

Informacije o alergenima: može sadržavati celer, gluten i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

900 gbeef stew meat, cut into 1-inch cubes
1 komlime, juiced
1 žlicasalt
0,5 žličicablack pepper
4 češanjgarlic, minced
1 komscotch bonnet pepper, whole, stemmed
1 komyellow onion, chopped
2 komcelery stalk, chopped
2 komcarrot, peeled and sliced
1 kombell pepper, chopped
2 žlicatomato paste
2 šalicawater
600 gbutternut squash, peeled, seeded, and cubed
2 kompotato, peeled and cubed
1 komturnip, peeled and cubed
200 gcabbage, shredded
100 gmacaroni
2 žlicavegetable oil

garnish

0,25 šalicafresh parsley, chopped

Oprema

blender · large pot · dutch oven · knife · cutting board

Postupak

Korak po korak

1
Rinse the beef stew meat thoroughly and place it in a bowl.
Napomena kuhara: Rinsing removes impurities and excess blood.
2
Add the lime juice, salt, and black pepper to the beef.
3
Mix well and let the beef marinate for at least 30 minutes, or longer in the refrigerator.
Oko 30 min
Napomena kuhara: Marinating helps tenderize the meat and infuse flavor.
4
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Oko 2 min
5
Add the marinated beef to the pot and sear on all sides until browned.
Oko 10 min
Napomena kuhara: Do not overcrowd the pot; sear in batches if necessary.
6
Stir in the garlic, yellow onion, celery, and bell pepper, and cook until softened, about 5-7 minutes.
Oko 7 min
7
Add the tomato paste and cook for another 2 minutes, stirring constantly.
Oko 2 min
Napomena kuhara: Cooking the tomato paste deepens its flavor.
8
Pour in the water and bring the mixture to a boil.
Oko 5 min
9
Reduce the heat to low, add the whole scotch bonnet pepper, cover, and simmer for 1 hour, or until the beef is tender.
Oko 1 h
Napomena kuhara: Do not break the scotch bonnet pepper if you prefer less heat.
10
Remove the scotch bonnet pepper from the pot and discard it.
11
Add the butternut squash, potato, turnip, and carrot to the pot.
12
Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are very tender.
Oko 45 min
13
Carefully remove about half of the cooked butternut squash and blend it with a little broth until smooth.
Oko 5 min
Napomena kuhara: This step makes the soup creamy without adding dairy.
14
Return the blended squash puree to the pot and stir well.
15
Add the cabbage and macaroni to the soup.
16
Cook for an additional 10-15 minutes, or until the macaroni is al dente and the cabbage is tender-crisp.
Oko 15 min
Napomena kuhara: Check pasta package directions for specific cooking times.
17
Taste and adjust seasonings as needed.
18
Ladle the hot soup into bowls and garnish with fresh parsley.

Po porciji

Nutritivne vrijednosti

53%Ocjena

Kalorije: 618,4kcal
Bjelančevine: 39,2g
Ugljikohidrati: 46,3g
Masti: 32,4g
Vlakna: 7,1g
Šećeri: 10,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if needed to adjust consistency.