Main CourseSoupDinner

Soupe de Poisson

Name: Soupe de Poisson
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 1 kom yellow onion chopped; 1 kom leek white and light green parts, sliced; 3 češanj garlic minced; 2 žlica tomato paste; 0,5 šalica white wine dry; 6 šalica fish stock; 400 g diced tomato canned; 2 kom bay leaf; 0,5 žličica thyme dried; 0,5 žličica fennel seed; 0,25 žličica saffron thread (neobavezno); 1 kom orange peel from 1/4 orange, pith removed; 1 žličica salt; 0,5 žličica black pepper freshly ground; 500 g firm white fish such as cod or snapper, cut into 2-inch pieces; 200 g shrimp peeled and deveined (neobavezno); 200 g mussel scrubbed and de-bearded (neobavezno); 0,5 kom baguette sliced and toasted; 2 žlica parsley fresh, chopped

This classic French fish soup is rich and flavorful, made with a variety of fish, shellfish, and aromatic vegetables. It's a comforting and hearty dish, often served with croutons and a robust rouille.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 30 min
Porcije: 4
Težina: Srednje
Po porciji: 466 kcal

Informacije o alergenima: može sadržavati celer, rakovi, riba, gluten, mekušci i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

soup

2 žlicaolive oil
1 komyellow onion, chopped
1 komleek, white and light green parts, sliced
3 češanjgarlic, minced
2 žlicatomato paste
0,5 šalicawhite wine, dry
6 šalicafish stock
400 gdiced tomato, canned
2 kombay leaf
0,5 žličicathyme, dried
0,5 žličicafennel seed
0,25 žličicasaffron thread(neobavezno)
1 komorange peel, from 1/4 orange, pith removed
1 žličicasalt
0,5 žličicablack pepper, freshly ground

fish

500 gfirm white fish, such as cod or snapper, cut into 2-inch pieces
200 gshrimp, peeled and deveined(neobavezno)
200 gmussel, scrubbed and de-bearded(neobavezno)

garnish

0,5 kombaguette, sliced and toasted
2 žlicaparsley, fresh, chopped

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
Oko 2 min
2
Add the yellow onion and leek to the pot and sauté until softened, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic and tomato paste and cook for another 2 minutes, stirring constantly.
Oko 2 min
Napomena kuhara: This helps to deepen the flavor of the tomato paste.
4
Pour in the white wine and scrape up any browned bits from the bottom of the pot, allowing it to reduce by half.
Oko 5 min
5
Add the fish stock, diced tomato, bay leaf, thyme, fennel seed, saffron threads (if using), orange peel, salt, and black pepper to the pot.
Oko 1 min
6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30 minutes to allow the flavors to meld.
Oko 30 min
7
Remove and discard the bay leaves and orange peel from the soup.
Oko 1 min
8
Carefully add the firm white fish pieces to the simmering soup and cook for 5-7 minutes, or until the fish is opaque and cooked through.
Oko 7 min
Napomena kuhara: Avoid overcooking the fish to keep it tender.
9
If using, add the shrimp and mussels and cook for another 3-5 minutes, until the shrimp are pink and the mussels have opened.
Oko 5 min
Napomena kuhara: Discard any mussels that do not open.
10
Taste the soup and adjust seasoning as needed.
Oko 1 min
11
Serve the soupe de poisson hot, garnished with fresh parsley and toasted baguette slices.
Napomena kuhara: Traditionally, rouille is served alongside for dipping.

Po porciji

Nutritivne vrijednosti

72%Ocjena

Kalorije: 466,2kcal
Bjelančevine: 53,4g
Ugljikohidrati: 30,5g
Masti: 12,9g
Vlakna: 3,9g
Šećeri: 7,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the fish.