LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porcije
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 žlica soy sauce; 1 žlica apple cider vinegar; 1 žličica garlic powder; 1 žličica onion powder; 0,5 žličica smoked paprika; 0,25 žličica black pepper freshly ground; 0,75 šalica all-purpose flour; 2 žlica cornstarch; 1 žlica nutritional yeast; 0,5 žličica salt; 0,5 šalica vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Srednje
Po porciji: 501 kcal

Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

113 gsoy curl
0,5 šalicavegetable oil

marinade

240 mlvegetable broth, warm
2 žlicasoy sauce
1 žlicaapple cider vinegar
1 žličicagarlic powder
1 žličicaonion powder
0,5 žličicasmoked paprika
0,25 žličicablack pepper, freshly ground

breading

0,75 šalicaall-purpose flour
2 žlicacornstarch
1 žlicanutritional yeast
0,5 žličicasalt

Oprema

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Postupak

Korak po korak

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Oko 2 min
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Oko 15 min
Napomena kuhara: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Oko 2 min
Napomena kuhara: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Oko 2 min
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Oko 5 min
Napomena kuhara: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Oko 3 min
Napomena kuhara: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Oko 8 min
Napomena kuhara: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Napomena kuhara: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Po porciji

Nutritivne vrijednosti

56%Ocjena

Kalorije: 501,1kcal
Bjelančevine: 15,4g
Ugljikohidrati: 31,9g
Masti: 33,9g
Vlakna: 4,7g
Šećeri: 2,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Podgrijavanje

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.