Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 25 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 630 kcal
Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 200 gspaghetti
- 4 češanjgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 žličicared pepper flakes
- 1 prstohvatsalt
- 1 prstohvatblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Oprema
tongs · large skillet · colander · large pot
Postupak
Korak po korak
- 1
Bring a large pot of salted water to a rolling boil.
Oko 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Oko 10 min
Napomena kuhara: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Oko 1 min
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Oko 4 min
Napomena kuhara: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Oko 1 min
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Oko 1 min
Napomena kuhara: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Oko 1 min
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 630,4kcal
- Bjelančevine
- 12,8g
- Ugljikohidrati
- 75,3g
- Masti
- 31,6g
- Vlakna
- 3,5g
- Šećeri
- 3,1g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.