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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

Izvorni recept autora Forkin

Ukupno vrijeme
25 min
Porcije
2
Težina
Lako
Po porciji
630 kcal
VeganskoVegetarijansko

Informacije o alergenima: može sadržavati gluten. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Spaghetti Aglio e Olio

Priprema

Sastojci

Sastojci

  • 200 gspaghetti
  • 4 češanjgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 žličicared pepper flakes
  • 1 prstohvatsalt
  • 1 prstohvatblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Oprema

tongs · large skillet · colander · large pot

Postupak

Korak po korak

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Oko 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Oko 10 min

    Napomena kuhara: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Oko 1 min

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Oko 4 min

    Napomena kuhara: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Oko 1 min

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Oko 1 min

    Napomena kuhara: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Oko 1 min

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Po porciji

Nutritivne vrijednosti

65%Ocjena
Kalorije
630,4kcal
Bjelančevine
12,8g
Ugljikohidrati
75,3g
Masti
31,6g
Vlakna
3,5g
Šećeri
3,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.