LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porcije
Cuisine: spanish
Ingredients: 2 žlica olive oil; 1 kom yellow onion finely chopped; 3 češanj garlic minced; 1,5 žličica smoked paprika; 0,5 žličica ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 2 žlica fresh parsley chopped (neobavezno)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 4
Težina: Lako
Po porciji: 259 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, finely chopped
3 češanjgarlic, minced
1,5 žličicasmoked paprika
0,5 žličicaground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

knife · cutting board · wooden spoon · large pot

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Oko 7 min
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Oko 3 min
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Oko 10 min
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Oko 2 min
Napomena kuhara: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Oko 1 min
Napomena kuhara: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Napomena kuhara: This stew pairs well with crusty bread for dipping.

Po porciji

Nutritivne vrijednosti

75%Ocjena

Kalorije: 258,6kcal
Bjelančevine: 10,5g
Ugljikohidrati: 34,7g
Masti: 10,1g
Vlakna: 9,6g
Šećeri: 8,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover stew in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.