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Forkin
Main CourseDinner

Spicy Chicken Skewers

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 10 min
Porcije
4
Težina
Srednje
Po porciji
285 kcal

Informacije o alergenima: može sadržavati gluten, sezam, soja i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Spicy Chicken Skewers

Priprema

Sastojci

marinade

  • 1 žličicavegetable oil
  • 50 gyellow onion, finely minced
  • 1 žličicacrushed red pepper flake
  • 2 žlicalight brown sugar, packed
  • 0,5 žličicablack pepper, coarsely ground
  • 3 žlicawhite wine vinegar
  • 3 žlicalow-sodium soy sauce
  • 3 žlicadry sherry
  • 1 žličicasesame seed

Sastojci

  • 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
  • 2 komred bell pepper, cut into 2.5cm (1-inch) pieces

garnish

  • 1 žličicasesame seed, toasted

Oprema

skewers · grill · mixing bowl · small saucepan · cutting board · knife

Postupak

Korak po korak

  1. 1

    To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.

    Oko 4 min

  2. 2

    Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.

    Oko 2 min

  3. 3

    In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.

    Oko 1 min

    Napomena kuhara: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.

  4. 4

    While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.

    Oko 10 min

    Napomena kuhara: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

  5. 5

    Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.

    Oko 5 min

  6. 6

    Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.

    Oko 12 min

    Napomena kuhara: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.

  7. 7

    During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.

    Napomena kuhara: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.

  8. 8

    Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.

    Oko 3 min

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
284,8kcal
Bjelančevine
37,3g
Ugljikohidrati
14,5g
Masti
6,7g
Vlakna
2g
Šećeri
10,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover skewers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on a grill, in an oven, or in the microwave until warmed through.