Preskoči na sadržaj
Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

Izvorni recept autora Forkin

Ukupno vrijeme
10 min
Porcije
1
Težina
Lako
Po porciji
282 kcal
VegetarijanskoBez glutena

Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Spinach and Feta Omelette

Priprema

Sastojci

  • 2 komegg
  • 1 šalicaspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 žličicaolive oil
  • 1 prstohvatsalt
  • 1 prstohvatblack pepper, freshly ground

Oprema

spatula · whisk · small bowl · non-stick skillet

Postupak

Korak po korak

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Oko 1 min

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Oko 1 min

    Napomena kuhara: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Oko 2 min

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Oko 3 min

    Napomena kuhara: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Oko 1 min

  9. 9

    Slide the omelette onto a plate and serve immediately.

Po porciji

Nutritivne vrijednosti

69%Ocjena
Kalorije
282,1kcal
Bjelančevine
18,1g
Ugljikohidrati
3,7g
Masti
21,9g
Vlakna
0,8g
Šećeri
2,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover omelette in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.