Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 10 min
- Porcije
- 1
- Težina
- Lako
- Po porciji
- 282 kcal
Informacije o alergenima: može sadržavati jaja i mlijeko. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
- 2 komegg
- 1 šalicaspinach, fresh
- 30 gfeta cheese, crumbled
- 1 žličicaolive oil
- 1 prstohvatsalt
- 1 prstohvatblack pepper, freshly ground
Oprema
spatula · whisk · small bowl · non-stick skillet
Postupak
Korak po korak
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Oko 1 min
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Oko 1 min
Napomena kuhara: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Oko 2 min
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Oko 3 min
Napomena kuhara: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Oko 1 min
- 9
Slide the omelette onto a plate and serve immediately.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 282,1kcal
- Bjelančevine
- 18,1g
- Ugljikohidrati
- 3,7g
- Masti
- 21,9g
- Vlakna
- 0,8g
- Šećeri
- 2,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.