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Main CourseDinner

Stir-fried Beef with Broccoli

This quick and flavorful stir-fry features tender slices of beef and crisp-tender broccoli florets in a savory sauce. It's a classic weeknight meal that's both satisfying and easy to prepare.

Izvorni recept autora Forkin

Ukupno vrijeme
30 min
Porcije
4
Težina
Srednje
Po porciji
450 kcal

Informacije o alergenima: može sadržavati gluten, mekušci, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Stir-fried Beef with Broccoli

Priprema

Sastojci

beef

  • 450 gbeef flank steak, thinly sliced against the grain

marinade

  • 2 žlicasoy sauce
  • 1 žlicacornstarch
  • 1 žličicasesame oil

Sastojci

  • 450 gbroccoli, cut into florets
  • 3 češanjgarlic, minced
  • 1 žlicaginger, grated
  • 2 žlicavegetable oil

sauce

  • 0,5 šalicabeef broth
  • 2 žlicaoyster sauce
  • 1 žlicasoy sauce
  • 1 žličicabrown sugar
  • 1 žličicacornstarch

Oprema

large skillet · wok · mixing bowls · whisk

Postupak

Korak po korak

  1. 1

    In a medium bowl, combine the beef flank steak, marinade soy sauce, marinade cornstarch, and marinade sesame oil. Mix well and let marinate for at least 15 minutes at room temperature.

    Oko 15 min

    Napomena kuhara: Slicing the beef thinly against the grain ensures a tender result.

  2. 2

    While the beef marinates, prepare the sauce by whisking together the beef broth, oyster sauce, sauce soy sauce, brown sugar, and sauce cornstarch in a small bowl.

    Oko 2 min

    Napomena kuhara: Whisk thoroughly to ensure the cornstarch dissolves completely, preventing lumps.

  3. 3

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    Oko 1 min

    Napomena kuhara: A very hot pan is crucial for a good stir-fry, creating a seared exterior and tender interior.

  4. 4

    Add the marinated beef in a single layer and cook for 2-3 minutes per side until browned and cooked through. Work in batches if necessary to avoid overcrowding the pan.

    Oko 6 min

    Napomena kuhara: Do not overcrowd the pan, as this will steam the beef instead of searing it.

  5. 5

    Remove the cooked beef from the wok and set aside.

  6. 6

    Add the remaining vegetable oil to the wok. Add the broccoli florets and stir-fry for 3-5 minutes until bright green and crisp-tender.

    Oko 4 min

    Napomena kuhara: If the broccoli seems too dry, add a tablespoon or two of water to create steam and help it cook faster.

  7. 7

    Add the garlic and ginger to the wok with the broccoli and stir-fry for another 30 seconds until fragrant.

    Oko 1 min

    Napomena kuhara: Add garlic and ginger towards the end to prevent them from burning.

  8. 8

    Pour the prepared sauce into the wok and bring to a simmer, stirring constantly, until the sauce thickens.

    Oko 1 min

  9. 9

    Return the cooked beef to the wok and toss everything together to coat evenly with the sauce.

    Oko 1 min

  10. 10

    Serve immediately over steamed rice, if desired.

Po porciji

Nutritivne vrijednosti

49%Ocjena
Kalorije
450,3kcal
Bjelančevine
33,8g
Ugljikohidrati
14,6g
Masti
30,2g
Vlakna
3,1g
Šećeri
3,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover stir-fry in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.