Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 1.000 g bok choy halved or quartered depending on size; 4 češanj garlic minced; 2 žlica soy sauce gluten-free if needed; 1 žličica sesame oil; 1 žlica vegetable oil; 2 žlica water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

Izvorni recept autora Forkin

Ukupno vrijeme: 15 min
Porcije: 4
Težina: Lako
Po porciji: 85 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

1.000 gbok choy, halved or quartered depending on size
4 češanjgarlic, minced
1 žlicavegetable oil
2 žlicawater

sauce

2 žlicasoy sauce, gluten-free if needed
1 žličicasesame oil

Oprema

wok · knife · cutting board · small bowl · whisk

Postupak

Korak po korak

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Oko 5 min
Napomena kuhara: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Oko 1 min
3
Heat a large wok or a large skillet over medium-high heat.
Oko 1 min
Napomena kuhara: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Oko 3 min
Napomena kuhara: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Oko 2 min
Napomena kuhara: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Po porciji

Nutritivne vrijednosti

70%Ocjena

Kalorije: 84,7kcal
Bjelančevine: 4,5g
Ugljikohidrati: 4,7g
Masti: 5,3g
Vlakna: 2,6g
Šećeri: 2,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a pan over medium heat or in the microwave until warmed through.