Sukuti Fry
This traditional Nepali snack features dried meat, typically buffalo or goat, stir-fried with onions, tomatoes, and a blend of aromatic spices. It's known for its robust, savory flavor and chewy texture. A perfect accompaniment to drinks or as a flavorful side dish.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 40 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 335 kcal
Informacije o alergenima: može sadržavati gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 250 gdried meat, cut into 1-inch pieces
- 3 žlicamustard oil
- 1 komyellow onion, thinly sliced
- 4 češanjgarlic, minced
- 1 žlicaginger, grated
- 2 komgreen chili, slit lengthwise
- 1 komtomato, chopped
- 1 žličicacumin powder
- 1 žličicacoriander powder
- 0,5 žličicaturmeric powder
- 0,5 žličicared chili powder
- 0,5 žličicagaram masala
- 1 žličicasalt
garnish
- 2 žlicafresh coriander, chopped
Oprema
wok · large pan · cutting board · knife
Postupak
Korak po korak
- 1
If your dried meat is very hard, boil it in water for 10-15 minutes until slightly tender, then drain and pat dry. Skip this step if it's already pliable.
Oko 15 min
Napomena kuhara: Boiling helps rehydrate and tenderize the dried meat for a better texture.
- 2
Heat mustard oil in a large pan or wok over medium-high heat until it just begins to smoke. Reduce heat slightly.
Oko 2 min
Napomena kuhara: Heating mustard oil to its smoke point helps mellow its pungent flavor.
- 3
Add the dried meat pieces to the hot oil and stir-fry for 5-7 minutes until they are slightly crispy and browned.
Oko 7 min
Napomena kuhara: Ensure the meat pieces are in a single layer for even browning.
- 4
Remove the fried meat from the pan and set aside, leaving the oil in the pan.
Oko 1 min
- 5
Add the yellow onion to the same pan and sauté for 3-4 minutes until softened and translucent.
Oko 4 min
- 6
Stir in the garlic, ginger, and green chili. Cook for 1-2 minutes until fragrant.
Oko 2 min
Napomena kuhara: Be careful not to burn the garlic.
- 7
Add the chopped tomato and cook for 3-5 minutes, mashing it with your spoon, until it breaks down and forms a saucy consistency.
Oko 5 min
- 8
Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Oko 1 min
Napomena kuhara: Toasting spices enhances their flavor.
- 9
Return the fried dried meat to the pan with the spices and vegetables. Mix well to coat the meat evenly.
Oko 1 min
- 10
Continue to stir-fry for another 2-3 minutes to allow the flavors to meld together.
Oko 3 min
- 11
Garnish with fresh coriander before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 335,3kcal
- Bjelančevine
- 29,8g
- Ugljikohidrati
- 9,5g
- Masti
- 13,8g
- Vlakna
- 2,1g
- Šećeri
- 3,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover sukuti fry in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in a microwave until warmed through.