LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porcije
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 žlica olive oil; 0,5 žličica chili powder; 0,25 žličica cumin; 0,25 žličica salt; 400 g black beans canned, rinsed and drained; 0,25 kom red onion finely chopped; 1 češanj garlic minced; 0,5 kom lime juiced; 1 kom avocado diced; 100 g cherry tomato halved; 2 žlica cilantro fresh, chopped; 0,5 kom lime juiced; 0,13 žličica salt; 0,13 žličica black pepper freshly ground; 0,25 žličica chipotle powder (neobavezno); 1 šalica rice cooked (neobavezno)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

Izvorni recept autora Forkin

Ukupno vrijeme: 40 min
Porcije: 2
Težina: Lako
Po porciji: 734 kcal

Priprema

Sastojci

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 žlicaolive oil
0,5 žličicachili powder
0,25 žličicacumin
0,25 žličicasalt

for beans

0,25 komred onion, finely chopped
1 češanjgarlic, minced
0,5 komlime, juiced
0,25 žličicachipotle powder(neobavezno)

salsa

1 komavocado, diced
100 gcherry tomato, halved
2 žlicacilantro, fresh, chopped
0,5 komlime, juiced
0,13 žličicasalt
0,13 žličicablack pepper, freshly ground

serving suggestion

1 šalicarice, cooked(neobavezno)

Oprema

knife · cutting board · skillet · baking sheet · large bowl

Postupak

Korak po korak

1
Preheat your oven to 200°C (400°F).
Oko 5 min
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Oko 2 min
Napomena kuhara: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Oko 25 min
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Oko 2 min
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Oko 4 min
6
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Oko 5 min
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Oko 3 min
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Oko 2 min
10
Top each bowl with a generous spoonful of the avocado salsa.
Oko 1 min

Po porciji

Nutritivne vrijednosti

79%Ocjena

Kalorije: 733,7kcal
Bjelančevine: 25,8g
Ugljikohidrati: 121g
Masti: 20g
Vlakna: 28,9g
Šećeri: 10,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Podgrijavanje

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.