Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 4 h 15 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 337 kcal
Informacije o alergenima: može sadržavati sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 250 gdried fava beans, peeled, split
- 0,5 komyellow onion, roughly chopped
- 3 češanjgarlic
- 0,5 šalicafresh parsley, roughly chopped
- 0,5 šalicafresh cilantro, roughly chopped
- 1 žličicaground cumin
- 1 žličicaground coriander
- 0,5 žličicacayenne pepper(neobavezno)
- 0,5 žličicabaking soda
- 1 žličicasalt
- 0,25 žličicablack pepper
- 4 šalicavegetable oil
garnish
- 2 žlicasesame seeds(neobavezno)
Oprema
deep pot · slotted spoon · paper towels · food processor · large bowl
Postupak
Korak po korak
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Oko 2 min
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Oko 4 h
Napomena kuhara: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Oko 1 min
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Oko 2 min
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Oko 3 min
Napomena kuhara: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Oko 2 min
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Oko 1 min
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Oko 5 min
Napomena kuhara: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Oko 3 min
Napomena kuhara: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Oko 1 min
Napomena kuhara: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Oko 4 min
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Oko 1 min
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Oko 5 min
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 337,2kcal
- Bjelančevine
- 6,2g
- Ugljikohidrati
- 15,7g
- Masti
- 29,3g
- Vlakna
- 4,9g
- Šećeri
- 2,3g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.