Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h 45 min
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 175 kcal
Informacije o alergenima: može sadržavati mlijeko i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 400 gfirm tofu, pressed and cubed
- 1 žlicavegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 češanjgarlic, minced
- 1 žlicalemon juice
- 1 žličicagaram masala
- 0,5 žličicaturmeric powder
- 0,5 žličicacumin powder
- 0,5 žličicacoriander powder
- 0,5 žličicachili powder
- 0,5 žličicasalt
- 0,25 žličicablack pepper
vegetables
- 1 komred bell pepper, cut into 1-inch pieces
- 1 komgreen bell pepper, cut into 1-inch pieces
- 0,5 komyellow onion, cut into 1-inch pieces
garnish
- 2 žlicafresh cilantro, chopped(neobavezno)
Oprema
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Postupak
Korak po korak
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Oko 10 min
Napomena kuhara: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Oko 3 min
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Oko 2 min
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Oko 1 h
Napomena kuhara: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Oko 10 min
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Oko 5 min
Napomena kuhara: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Oko 1 min
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Oko 20 min
Napomena kuhara: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Oko 2 min
- 11
Garnish with fresh cilantro before serving.
Oko 1 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 174,9kcal
- Bjelančevine
- 10,5g
- Ugljikohidrati
- 15,2g
- Masti
- 9,4g
- Vlakna
- 3g
- Šećeri
- 7,4g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.