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Forkin
LunchDinnerMain Course

Tandoori Tofu Tikka Skewers

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 45 min
Porcije
4
Težina
Srednje
Po porciji
175 kcal
Vegetarijansko

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Tandoori Tofu Tikka Skewers

Priprema

Sastojci

Sastojci

  • 400 gfirm tofu, pressed and cubed
  • 1 žlicavegetable oil

marinade

  • 120 gvegan plain yogurt
  • 15 gginger, grated
  • 2 češanjgarlic, minced
  • 1 žlicalemon juice
  • 1 žličicagaram masala
  • 0,5 žličicaturmeric powder
  • 0,5 žličicacumin powder
  • 0,5 žličicacoriander powder
  • 0,5 žličicachili powder
  • 0,5 žličicasalt
  • 0,25 žličicablack pepper

vegetables

  • 1 komred bell pepper, cut into 1-inch pieces
  • 1 komgreen bell pepper, cut into 1-inch pieces
  • 0,5 komyellow onion, cut into 1-inch pieces

garnish

  • 2 žlicafresh cilantro, chopped(neobavezno)

Oprema

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

Postupak

Korak po korak

  1. 1

    Press the firm tofu to remove excess water, then cut it into 1-inch cubes.

    Oko 10 min

    Napomena kuhara: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.

  2. 2

    In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.

    Oko 3 min

  3. 3

    Add the cubed tofu to the marinade, ensuring each piece is well coated.

    Oko 2 min

  4. 4

    Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.

    Oko 1 h

    Napomena kuhara: Marinating longer will result in more flavorful tofu.

  5. 5

    If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

  6. 6

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Oko 10 min

  7. 7

    Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.

    Oko 5 min

    Napomena kuhara: Don't pack the ingredients too tightly on the skewers to ensure even cooking.

  8. 8

    Brush the assembled skewers lightly with vegetable oil.

    Oko 1 min

  9. 9

    Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.

    Oko 20 min

    Napomena kuhara: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.

  10. 10

    Remove from heat and let rest for a few minutes.

    Oko 2 min

  11. 11

    Garnish with fresh cilantro before serving.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

72%Ocjena
Kalorije
174,9kcal
Bjelančevine
10,5g
Ugljikohidrati
15,2g
Masti
9,4g
Vlakna
3g
Šećeri
7,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover skewers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or oven until warmed through.