LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

Name: Tempeh Skewers with Peanut Glaze
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 porcije
Cuisine: indonesian
Ingredients: 400 g tempeh cut into 1-inch cubes; 4 žlica soy sauce; 2 žlica lime juice; 1 žlica sesame oil; 0,5 žličica garlic powder; 0,5 žličica ginger powder; 0,5 šalica peanut butter creamy; 2 žlica soy sauce; 2 žlica maple syrup; 1 žlica rice vinegar; 1 češanj garlic minced; 1 žličica sriracha (neobavezno); 0,25 šalica water warm; 1 žličica sesame seed toasted (neobavezno)

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h 10 min
Porcije: 4
Težina: Srednje
Po porciji: 469 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, mlijeko, orašasti plodovi, kikiriki, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

400 gtempeh, cut into 1-inch cubes

marinade

4 žlicasoy sauce
2 žlicalime juice
1 žlicasesame oil
0,5 žličicagarlic powder
0,5 žličicaginger powder

peanut glaze

0,5 šalicapeanut butter, creamy
2 žlicasoy sauce
2 žlicamaple syrup
1 žlicarice vinegar
1 češanjgarlic, minced
1 žličicasriracha(neobavezno)
0,25 šalicawater, warm

garnish

1 žličicasesame seed, toasted(neobavezno)

Oprema

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Postupak

Korak po korak

1
Prepare the tempeh by cutting it into 1-inch cubes.
Oko 5 min
2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Oko 2 min
3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Oko 30 min
Napomena kuhara: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Oko 5 min
Napomena kuhara: Add more water if needed to reach a pourable consistency.
5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Oko 10 min
6
Thread the marinated tempeh cubes onto the wooden skewers.
Oko 5 min
7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Oko 15 min
Napomena kuhara: Keep a close eye on them to prevent burning.
8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Oko 2 min
Napomena kuhara: Save some glaze for dipping if desired.
9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Oko 1 min

Po porciji

Nutritivne vrijednosti

52%Ocjena

Kalorije: 468,8kcal
Bjelančevine: 29g
Ugljikohidrati: 26,8g
Masti: 31,3g
Vlakna: 2,5g
Šećeri: 9,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.