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Forkin
DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 40 min
Porcije
4
Težina
Srednje
Po porciji
595 kcal

Informacije o alergenima: može sadržavati celer, gluten, sezam i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Teriyaki Chicken With Linguini

Priprema

Sastojci

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 žlicabrown sugar, packed
  • 2 češanjgarlic, minced
  • 1 žlicaginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 žlicabrown sugar, packed
  • 2 češanjgarlic, minced
  • 1 žlicaginger, freshly grated

Sastojci

  • 4 komchicken breast, boneless, skinless
  • 225 glinguini
  • 1 komcarrot, large, cut into matchsticks
  • 2 komcelery, stalks, cut into matchsticks
  • 1 žlicavegetable oil

garnish

  • 2 žlicagreen onion, thinly sliced
  • 1 žličicasesame seed, toasted(neobavezno)

Oprema

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

Postupak

Korak po korak

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    Oko 2 min

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    Oko 2 min

    Napomena kuhara: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    Oko 1 h

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    Oko 10 min

  5. 5

    Drain the cooked linguini in a colander and set aside.

    Oko 1 min

    Napomena kuhara: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    Oko 5 min

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    Oko 1 min

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    Oko 15 min

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    Oko 1 min

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    Oko 4 min

    Napomena kuhara: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    Oko 3 min

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    Oko 5 min

    Napomena kuhara: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    Oko 1 min

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    Oko 1 min

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

70%Ocjena
Kalorije
595,4kcal
Bjelančevine
56,6g
Ugljikohidrati
62,2g
Masti
10,5g
Vlakna
2,9g
Šećeri
16,1g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.