DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcije
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 žlica cornstarch; 2 žlica vegetable oil; 4 žlica soy sauce; 2 žlica mirin; 2 žlica sake; 1 žlica brown sugar packed; 1 češanj garlic minced; 0,5 žličica fresh ginger grated; 1 žličica sesame seeds (neobavezno); 1 kom green onion sliced (neobavezno)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Izvorni recept autora Forkin

Ukupno vrijeme: 35 min
Porcije: 2
Težina: Lako
Po porciji: 425 kcal

Vegetarijansko

Informacije o alergenima: može sadržavati gluten, sezam, soja i sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

400 gextra firm tofu, pressed and cubed
2 žlicacornstarch
2 žlicavegetable oil

teriyaki sauce

4 žlicasoy sauce
2 žlicamirin
2 žlicasake
1 žlicabrown sugar, packed
1 češanjgarlic, minced
0,5 žličicafresh ginger, grated

garnish

1 žličicasesame seeds(neobavezno)
1 komgreen onion, sliced(neobavezno)

Oprema

shallow bowl · whisk · small bowl · large non-stick skillet

Postupak

Korak po korak

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Oko 15 min
Napomena kuhara: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Oko 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Oko 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Oko 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Napomena kuhara: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Oko 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Oko 3 min
Napomena kuhara: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Napomena kuhara: Great with steamed rice and vegetables.

Po porciji

Nutritivne vrijednosti

61%Ocjena

Kalorije: 425,3kcal
Bjelančevine: 18,8g
Ugljikohidrati: 28,7g
Masti: 24,9g
Vlakna: 1,5g
Šećeri: 14,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in a microwave or a skillet over medium heat until warmed through.