SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 žlica olive oil; 1 kom yellow onion chopped; 2 kom carrot peeled and sliced; 2 kom celery stalk sliced; 2 kom potato peeled and diced; 2 češanj garlic clove minced; 6 šalica water; 1 kom lemon juiced; 2 žlica fresh dill chopped; 1 žličica salt; 0,5 žličica black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 311 kcal

Bez glutena

Informacije o alergenima: može sadržavati celer i riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 žlicaolive oil
1 komyellow onion, chopped
2 komcarrot, peeled and sliced
2 komcelery stalk, sliced
2 kompotato, peeled and diced
2 češanjgarlic clove, minced
6 šalicawater
1 komlemon, juiced
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

2 žlicafresh dill, chopped

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Oko 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Oko 5 min
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Oko 15 min
6
Gently add the fish pieces to the simmering soup.
Oko 1 min
Napomena kuhara: Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Oko 7 min
Napomena kuhara: Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Oko 1 min
Napomena kuhara: Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Oko 1 min

Po porciji

Nutritivne vrijednosti

76%Ocjena

Kalorije: 310,5kcal
Bjelančevine: 29,6g
Ugljikohidrati: 23,4g
Masti: 11,9g
Vlakna: 4,6g
Šećeri: 4,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.