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Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kom yellow onion finely chopped; 2 kom carrot finely diced; 2 kom celery stalk finely diced; 3 češanj garlic minced; 400 g canned diced tomato undrained; 4 šalica vegetable broth; 2 kom canned cannellini bean rinsed and drained; 1 žličica dried oregano; 0,5 žličica dried thyme; 1 kom bay leaf; 140 g fresh spinach; 1 žličica salt; 0,5 žličica black pepper freshly ground; 2 žlica fresh parsley chopped (neobavezno)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Izvorni recept autora Forkin

Ukupno vrijeme: 50 min
Porcije: 4
Težina: Srednje
Po porciji: 415 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati celer. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, finely chopped
2 komcarrot, finely diced
2 komcelery stalk, finely diced
3 češanjgarlic, minced
400 gcanned diced tomato, undrained
4 šalicavegetable broth
2 komcanned cannellini bean, rinsed and drained
1 žličicadried oregano
0,5 žličicadried thyme
1 kombay leaf
140 gfresh spinach
1 žličicasalt
0,5 žličicablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

ladle · knife · cutting board · large pot

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Oko 9 min
Napomena kuhara: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Oko 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Oko 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Oko 2 min
8
Season the soup with salt and black pepper to taste.
Napomena kuhara: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Napomena kuhara: Serve hot with crusty bread.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 415,2kcal
Bjelančevine: 23,2g
Ugljikohidrati: 65,4g
Masti: 8,5g
Vlakna: 15,7g
Šećeri: 8,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover soup in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.