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Forkin
Side Dish

Tutu de Feijão

Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.

Izvorni recept autora Forkin

Ukupno vrijeme
45 min
Porcije
4
Težina
Srednje
Po porciji
358 kcal
Bez glutena
Tutu de Feijão

Priprema

Sastojci

Sastojci

  • 2 šalicablack bean, cooked and mashed
  • 100 gbacon, diced
  • 1 komyellow onion, finely chopped
  • 3 češanjgarlic, minced
  • 0,5 šalicamanioc flour
  • 0,5 šalicavegetable broth
  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground
  • 1 žlicaolive oil(neobavezno)

garnish

  • 2 žlicafresh parsley, chopped

Oprema

slotted spoon · large skillet

Postupak

Korak po korak

  1. 1

    Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Render the bacon slowly to get maximum flavor and crispiness.

  2. 2

    Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.

    Oko 1 min

  3. 3

    Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.

    Oko 5 min

  4. 4

    Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    Oko 1 min

  5. 5

    Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.

    Oko 2 min

    Napomena kuhara: Ensure the beans are well mashed for a smooth consistency.

  6. 6

    Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.

    Oko 5 min

    Napomena kuhara: Adding the flour slowly helps achieve a smooth texture.

  7. 7

    Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.

    Oko 7 min

    Napomena kuhara: Adjust the amount of broth to reach your desired consistency.

  8. 8

    Season with salt and black pepper to taste. Taste and adjust seasonings as needed.

    Oko 1 min

  9. 9

    Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.

    Oko 1 min

    Napomena kuhara: Serve warm as a side dish.

Po porciji

Nutritivne vrijednosti

30%Ocjena
Kalorije
358,4kcal
Bjelančevine
18g
Ugljikohidrati
39,9g
Masti
14,5g
Vlakna
8g
Šećeri
2,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover Tutu de Feijão in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.