Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 40 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 438 kcal
Informacije o alergenima: može sadržavati gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
varan
- 0,75 šalicatoor dal, rinsed
- 3 šalicawater
- 0,25 žličicaturmeric powder
- 0,75 žličicasalt
bhaat
- 1,5 šalicabasmati rice, rinsed
- 3 šalicawater
tempering
- 1 žlicaoil
- 0,5 žličicamustard seed
- 0,5 žličicacumin seed
- 0,25 žličicaasafetida
- 1 komgreen chili, slit
- 8 komcurry leaf
garnish
- 2 žlicacilantro, chopped
Oprema
small pan · pot · whisk · pressure cooker
Postupak
Korak po korak
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Oko 15 min
Napomena kuhara: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Oko 15 min
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Oko 2 min
Napomena kuhara: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Oko 1 min
- 7
Add the mustard seed and let them splutter.
Oko 1 min
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Oko 1 min
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Oko 1 min
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Napomena kuhara: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Po porciji
Nutritivne vrijednosti
- Kalorije
- 437,6kcal
- Bjelančevine
- 13,6g
- Ugljikohidrati
- 82,7g
- Masti
- 5,1g
- Vlakna
- 6,1g
- Šećeri
- 1,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.