Preskoči na sadržaj
Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

Izvorni recept autora Forkin

Ukupno vrijeme
40 min
Porcije
4
Težina
Lako
Po porciji
438 kcal
VeganskoVegetarijanskoBez glutena

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Varan Bhaat

Priprema

Sastojci

varan

  • 0,75 šalicatoor dal, rinsed
  • 3 šalicawater
  • 0,25 žličicaturmeric powder
  • 0,75 žličicasalt

bhaat

  • 1,5 šalicabasmati rice, rinsed
  • 3 šalicawater

tempering

  • 1 žlicaoil
  • 0,5 žličicamustard seed
  • 0,5 žličicacumin seed
  • 0,25 žličicaasafetida
  • 1 komgreen chili, slit
  • 8 komcurry leaf

garnish

  • 2 žlicacilantro, chopped

Oprema

small pan · pot · whisk · pressure cooker

Postupak

Korak po korak

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Oko 15 min

    Napomena kuhara: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Oko 15 min

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Oko 2 min

    Napomena kuhara: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Oko 1 min

  7. 7

    Add the mustard seed and let them splutter.

    Oko 1 min

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Oko 1 min

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Oko 1 min

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Napomena kuhara: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
437,6kcal
Bjelančevine
13,6g
Ugljikohidrati
82,7g
Masti
5,1g
Vlakna
6,1g
Šećeri
1,7g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Podgrijavanje

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.