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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 10 min
Porcije
4
Težina
Srednje
Po porciji
420 kcal
VeganskoVegetarijanskoBez glutena
Vegan Djuvec

Priprema

Sastojci

Sastojci

  • 3 žlicaolive oil
  • 1 komyellow onion, chopped
  • 3 češanjgarlic, minced
  • 2 komcarrot, sliced into rounds
  • 1 komred bell pepper, chopped
  • 1 komzucchini, chopped
  • 1 komeggplant, chopped
  • 1 žlicasweet paprika
  • 0,5 žličicahot paprika(neobavezno)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 žličicasalt, or to taste
  • 0,5 žličicablack pepper, freshly ground

garnish

  • 0,25 šalicafresh parsley, chopped

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Oko 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Oko 7 min

    Napomena kuhara: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Oko 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Oko 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Oko 1 min

    Napomena kuhara: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Oko 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Oko 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Oko 1 min

    Napomena kuhara: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Oko 10 min

    Napomena kuhara: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Oko 5 min

    Napomena kuhara: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Oko 1 min

Po porciji

Nutritivne vrijednosti

70%Ocjena
Kalorije
419,8kcal
Bjelančevine
10,5g
Ugljikohidrati
70,2g
Masti
12,1g
Vlakna
9,1g
Šećeri
14,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftovers in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.