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Forkin
Main CourseDinner

Vegan Gemista (Stuffed Vegetables)

A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h 45 min
Porcije
4
Težina
Srednje
Po porciji
391 kcal
VeganskoVegetarijanskoBez glutena
Vegan Gemista (Stuffed Vegetables)

Priprema

Sastojci

vegetables

  • 4 komlarge tomato
  • 2 kombell pepper, halved

filling

  • 1 komyellow onion, finely chopped
  • 2 češanjgarlic, minced
  • 0,75 šalicashort grain rice, rinsed
  • 0,5 šalicatomato pulp, from scooped tomatoes
  • 0,25 šalicafresh parsley, chopped
  • 2 žlicafresh mint, chopped
  • 1 žličicadried oregano
  • 0,25 šalicaolive oil

liquid

  • 0,5 šalicawater

seasoning

  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

side

  • 2 kompotato, peeled and quartered

Oprema

spoon · large bowl · aluminum foil · baking dish · cutting board · knife

Postupak

Korak po korak

  1. 1

    Preheat your oven to 180°C (350°F).

    Oko 10 min

  2. 2

    Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.

    Oko 10 min

    Napomena kuhara: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.

  3. 3

    In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.

    Oko 5 min

  4. 4

    Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.

    Oko 2 min

  5. 5

    Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.

    Oko 5 min

    Napomena kuhara: Do not overfill, or the rice may not cook properly.

  6. 6

    Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.

    Oko 3 min

  7. 7

    Pour the water into the bottom of the baking dish.

    Oko 1 min

  8. 8

    Cover the baking dish tightly with aluminum foil.

    Oko 1 min

  9. 9

    Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.

    Oko 1 h

    Napomena kuhara: The potatoes should be soft and slightly browned.

  10. 10

    Remove from the oven and let the gemista rest for at least 15 minutes before serving.

    Oko 15 min

    Napomena kuhara: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.

Po porciji

Nutritivne vrijednosti

75%Ocjena
Kalorije
390,5kcal
Bjelančevine
7,6g
Ugljikohidrati
59,7g
Masti
14,5g
Vlakna
7,1g
Šećeri
11,3g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover gemista in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently in the microwave or oven until warmed through.