Main CourseDinner

Vegan Lecsó

Name: Vegan Lecsó
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: hungarian
Ingredients: 1 kom yellow onion chopped; 2 žlica olive oil; 2 žlica sweet paprika; 3 kom bell pepper cored and sliced; 400 g tomato canned, diced; 2 češanj garlic minced; 0,5 žličica salt; 0,25 žličica black pepper freshly ground; 0,5 žličica sugar (neobavezno)

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Izvorni recept autora Forkin

Ukupno vrijeme: 1 h
Porcije: 4
Težina: Srednje
Po porciji: 149 kcal

VeganskoVegetarijanskoBez glutena

Priprema

Sastojci

1 komyellow onion, chopped
2 žlicaolive oil
2 žlicasweet paprika
3 kombell pepper, cored and sliced
400 gtomato, canned, diced
2 češanjgarlic, minced
0,5 žličicasalt
0,25 žličicablack pepper, freshly ground
0,5 žličicasugar(neobavezno)

Oprema

large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 2 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Oko 7 min
Napomena kuhara: Stir occasionally to prevent burning.
3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Oko 1 min
4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Oko 5 min
5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Oko 1 min
Napomena kuhara: The sugar helps to balance the acidity of the tomatoes.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Oko 30 min
Napomena kuhara: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
Oko 1 min
8
Serve hot, either on its own or with crusty bread.

Po porciji

Nutritivne vrijednosti

74%Ocjena

Kalorije: 148,8kcal
Bjelančevine: 3,6g
Ugljikohidrati: 19,5g
Masti: 8,1g
Vlakna: 5g
Šećeri: 9,5g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover lecsó in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.