LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porcije
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 kom carrot grated; 0,25 kom red onion thinly sliced; 3 žlica tahini; 2 žlica lemon juice; 2 žlica water; 0,5 žličica garlic powder; 1 žličica maple syrup; 0,25 žličica salt; 0,13 žličica black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Izvorni recept autora Forkin

Ukupno vrijeme: 15 min
Porcije: 2
Težina: Lako
Po porciji: 480 kcal

VeganskoVegetarijanskoBez glutena

Informacije o alergenima: može sadržavati sezam. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 komcarrot, grated
0,25 komred onion, thinly sliced

dressing

3 žlicatahini
2 žlicalemon juice
2 žlicawater
0,5 žličicagarlic powder
1 žličicamaple syrup
0,25 žličicasalt
0,13 žličicablack pepper

Oprema

large mixing bowl · small bowl · whisk

Postupak

Korak po korak

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Oko 3 min
Napomena kuhara: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Oko 2 min
Napomena kuhara: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Oko 1 min
6
Serve immediately or chill for later enjoyment.

Po porciji

Nutritivne vrijednosti

76%Ocjena

Kalorije: 479,9kcal
Bjelančevine: 21,9g
Ugljikohidrati: 65,4g
Masti: 17,9g
Vlakna: 18,7g
Šećeri: 13,8g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover salad in an airtight container in the refrigerator.