Vegan Miso Soup
A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 25 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 94 kcal
Informacije o alergenima: može sadržavati gluten i soja. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 1.000 mlwater
- 10 gkombu
- 4 komdried shiitake mushroom
- 5 gwakame, dried
- 4 žlicamiso paste, white or yellow
- 200 gtofu, silken or firm, diced
garnish
- 2 komgreen onion, thinly sliced
Oprema
ladle · pot · cutting board · knife · small bowl
Postupak
Korak po korak
- 1
Add water, kombu, and dried shiitake mushrooms to a medium pot.
- 2
Bring the mixture to a gentle simmer over medium heat, but do not boil.
Oko 5 min
Napomena kuhara: Boiling kombu can make the dashi bitter.
- 3
Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.
- 4
Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.
Oko 10 min
- 5
While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.
Oko 5 min
- 6
Once rehydrated, drain the wakame and gently squeeze out any excess water.
- 7
Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.
- 8
Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.
Oko 1 min
Napomena kuhara: Dissolving miso separately prevents clumps in the soup.
- 9
Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.
Napomena kuhara: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.
- 10
Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.
Oko 2 min
- 11
Serve the vegan miso soup immediately, garnished with sliced green onion.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 93,7kcal
- Bjelančevine
- 6,9g
- Ugljikohidrati
- 9,7g
- Masti
- 3,6g
- Vlakna
- 1,9g
- Šećeri
- 1,7g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover miso soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to boil the soup.