DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 porcija
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kom yellow onion diced; 1 kom carrot diced; 1 kom celery stalk diced; 3 češanj garlic minced; 400 g diced tomato canned; 2 žlica tomato paste; 6 šalica vegetable broth; 1 žličica dried oregano; 1 žličica dried basil; 1 kom bay leaf; 2 limenka cannellini bean rinsed and drained; 1 šalica ditalini pasta; salt to taste; black pepper to taste; 2 žlica fresh parsley chopped (neobavezno)

A hearty and comforting vegan version of the classic Italian pasta and bean soup. This recipe features a rich tomato broth, tender pasta, and creamy cannellini beans, making it a satisfying meal for any day.

Izvorni recept autora Forkin

Ukupno vrijeme: 45 min
Porcije: 6
Težina: Srednje
Po porciji: 271 kcal

Informacije o alergenima: može sadržavati celer. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Priprema

Sastojci

2 žlicaolive oil
1 komyellow onion, diced
1 komcarrot, diced
1 komcelery stalk, diced
3 češanjgarlic, minced
400 gdiced tomato, canned
2 žlicatomato paste
6 šalicavegetable broth
1 žličicadried oregano
1 žličicadried basil
1 kombay leaf
2 limenkacannellini bean, rinsed and drained
1 šalicaditalini pasta
—salt, to taste
—black pepper, to taste

garnish

2 žlicafresh parsley, chopped(neobavezno)

Oprema

ladle · large pot · cutting board · knife

Postupak

Korak po korak

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Oko 1 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Oko 7 min
Napomena kuhara: This trio of aromatics is known as soffritto and forms the flavor base of many Italian dishes.
3
Stir in the garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
4
Add the diced tomatoes, tomato paste, vegetable broth, dried oregano, dried basil, and bay leaf to the pot. Stir to combine.
Oko 1 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Oko 15 min
6
Stir in the cannellini beans and ditalini pasta. Continue to simmer, uncovered, until the pasta is al dente, about 8-10 minutes, stirring occasionally to prevent sticking.
Oko 10 min
Napomena kuhara: If the soup becomes too thick, add a little more vegetable broth or water.
7
Remove the bay leaf. Season the soup with salt and black pepper to taste.
Oko 1 min
8
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Po porciji

Nutritivne vrijednosti

71%Ocjena

Kalorije: 270,5kcal
Bjelančevine: 15,1g
Ugljikohidrati: 42,6g
Masti: 5,8g
Vlakna: 9,8g
Šećeri: 5,4g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop over medium-low heat, adding a splash of broth or water if needed to adjust consistency.