Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 503 kcal
Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2 žlicaolive oil
- 1 komyellow onion, finely chopped
- 2 češanjgarlic, minced
- 1,5 šalicaArborio rice
- 0,5 šalicadry white wine
- 6 šalicavegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 šalicafrozen peas
- 140 gspinach
- 0,25 šalicanutritional yeast
- 2 žlicavegan butter
- 1 žličicasalt
- 0,5 žličicablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobavezno)
Oprema
ladle · large pot · wooden spoon
Postupak
Korak po korak
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Oko 2 min
Napomena kuhara: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Oko 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Oko 3 min
Napomena kuhara: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Oko 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Oko 20 min
Napomena kuhara: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Oko 10 min
Napomena kuhara: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Oko 1 min
Napomena kuhara: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Oko 5 min
Napomena kuhara: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 502,5kcal
- Bjelančevine
- 13,5g
- Ugljikohidrati
- 76,9g
- Masti
- 14,5g
- Vlakna
- 6,3g
- Šećeri
- 6,6g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.