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Forkin
LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h
Porcije
4
Težina
Srednje
Po porciji
503 kcal
VegetarijanskoBez glutena

Informacije o alergenima: može sadržavati sulfiti. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Vegan Risotto Primavera

Priprema

Sastojci

Sastojci

  • 2 žlicaolive oil
  • 1 komyellow onion, finely chopped
  • 2 češanjgarlic, minced
  • 1,5 šalicaArborio rice
  • 0,5 šalicadry white wine
  • 6 šalicavegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 šalicafrozen peas
  • 140 gspinach
  • 0,25 šalicanutritional yeast
  • 2 žlicavegan butter
  • 1 žličicasalt
  • 0,5 žličicablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobavezno)

Oprema

ladle · large pot · wooden spoon

Postupak

Korak po korak

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Oko 2 min

    Napomena kuhara: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Oko 7 min

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Oko 3 min

    Napomena kuhara: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Oko 2 min

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Oko 20 min

    Napomena kuhara: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Oko 10 min

    Napomena kuhara: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Oko 1 min

    Napomena kuhara: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Oko 5 min

    Napomena kuhara: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Po porciji

Nutritivne vrijednosti

62%Ocjena
Kalorije
502,5kcal
Bjelančevine
13,5g
Ugljikohidrati
76,9g
Masti
14,5g
Vlakna
6,3g
Šećeri
6,6g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover risotto in an airtight container in the refrigerator.

Podgrijavanje

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.