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Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Izvorni recept autora Forkin

Ukupno vrijeme
1 h
Porcije
4
Težina
Srednje
Po porciji
209 kcal

Informacije o alergenima: može sadržavati gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.

Vegan Sambar

Priprema

Sastojci

Sastojci

  • 0,75 šalicatoor dal, rinsed
  • 0,5 žličicaturmeric powder
  • 1 žlicatamarind paste
  • 1 komyellow onion, chopped
  • 1 komcarrot, peeled and sliced
  • 0,5 komeggplant, cubed
  • 1 komtomato, chopped
  • 2 žlicasambar powder
  • 1 žličicasalt

for dal

  • 3 šalicawater

for tamarind

  • 0,5 šalicahot water

for vegetables

  • 1 šalicawater

for tempering

  • 1 žlicavegetable oil
  • 0,5 žličicamustard seed
  • 0,5 žličicacumin seed
  • 0,25 žličicaasafoetida
  • 10 komcurry leaf
  • 2 komdried red chili

garnish

  • 2 žlicacilantro, fresh, chopped

Oprema

strainer · small pan · large pot · spoon · pressure cooker

Postupak

Korak po korak

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Oko 15 min

    Napomena kuhara: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Oko 10 min

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Oko 5 min

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Oko 12 min

    Napomena kuhara: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Oko 1 min

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Oko 7 min

    Napomena kuhara: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Oko 1 min

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Oko 1 min

    Napomena kuhara: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

Po porciji

Nutritivne vrijednosti

71%Ocjena
Kalorije
209kcal
Bjelančevine
9,8g
Ugljikohidrati
34,4g
Masti
4,6g
Vlakna
8,3g
Šećeri
6,9g

Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.

Pravilno čuvanje

Čuvanje

Store leftover sambar in an airtight container in the refrigerator.

Podgrijavanje

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.