Vegan Sambar
This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 1 h
- Porcije
- 4
- Težina
- Srednje
- Po porciji
- 209 kcal
Informacije o alergenima: može sadržavati gorčica. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 0,75 šalicatoor dal, rinsed
- 0,5 žličicaturmeric powder
- 1 žlicatamarind paste
- 1 komyellow onion, chopped
- 1 komcarrot, peeled and sliced
- 0,5 komeggplant, cubed
- 1 komtomato, chopped
- 2 žlicasambar powder
- 1 žličicasalt
for dal
- 3 šalicawater
for tamarind
- 0,5 šalicahot water
for vegetables
- 1 šalicawater
for tempering
- 1 žlicavegetable oil
- 0,5 žličicamustard seed
- 0,5 žličicacumin seed
- 0,25 žličicaasafoetida
- 10 komcurry leaf
- 2 komdried red chili
garnish
- 2 žlicacilantro, fresh, chopped
Oprema
strainer · small pan · large pot · spoon · pressure cooker
Postupak
Korak po korak
- 1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
- 2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Oko 15 min
Napomena kuhara: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
- 3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Oko 10 min
- 4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Oko 5 min
- 5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Oko 12 min
Napomena kuhara: Ensure vegetables are cooked but still hold their shape.
- 6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Oko 1 min
- 7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Oko 7 min
Napomena kuhara: The sambar should have a medium-thick, pourable consistency.
- 8
For the tempering, heat vegetable oil in a small pan over medium heat.
- 9
Add mustard seed and cumin seed and let them splutter.
Oko 1 min
- 10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Oko 1 min
Napomena kuhara: Be careful not to burn the spices.
- 11
Pour the hot tempering mixture over the simmering sambar and stir well.
- 12
Garnish with fresh chopped cilantro before serving.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 209kcal
- Bjelančevine
- 9,8g
- Ugljikohidrati
- 34,4g
- Masti
- 4,6g
- Vlakna
- 8,3g
- Šećeri
- 6,9g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftover sambar in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.